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Yoga for Abs Sequence

By , About.com Guide

Updated August 09, 2012

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6 of 10

High Lunge
Yoga for Abs Sequence

High Lunge

© Barry Stone
Come back to Downward Facing Dog and rest here five breaths.

Then bring the right foor forward next to the right hand.

Bring both arms up toward the ceiling coming into a High Lunge.

On an inhale, straighten the right leg. Exhale and bend the right knee back over the ankle.

Continue for five breaths.

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