Then bring the right foor forward next to the right hand.
Bring both arms up toward the ceiling coming into a High Lunge.
On an inhale, straighten the right leg. Exhale and bend the right knee back over the ankle.
Continue for five breaths.
Yoga for Abs Sequence
By Ann Pizer, About.com Guide
Updated August 09, 2012
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Come back to Downward Facing Dog and rest here five breaths.
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