Then bring the right foor forward next to the right hand.
Bring both arms up toward the ceiling coming into a High Lunge.
On an inhale, straighten the right leg. Exhale and bend the right knee back over the ankle.
Continue for five breaths.
Yoga for Abs Sequence
By Ann Pizer, About.com
Updated November 26, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Come back to Downward Facing Dog and rest here five breaths.
Prev
- Cat-Cow Stretch
- Hands and Knees Balance
- Downward Facing Dog - Adho Mukha Svanasana
- Plank Pose
- Side Plank Pose - Vasisthasana
- High Lunge
- Half Moon Pose - Ardha Chandrasana
- Awkward Chair Pose - Utkatasana
- Eagle Pose - Garudasana
- Boat Pose - Navasana
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