Then bring the right foor forward next to the right hand.
Bring both arms up toward the ceiling coming into a High Lunge.
On an inhale, straighten the right leg. Exhale and bend the right knee back over the ankle.
Continue for five breaths.
By Ann Pizer, About.com Guide
Updated November 26, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Then bring the right foor forward next to the right hand.
Bring both arms up toward the ceiling coming into a High Lunge.
On an inhale, straighten the right leg. Exhale and bend the right knee back over the ankle.
Continue for five breaths.
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