Reach your right fingertips 12-18 inches in front of your right foot as you bring the left leg parallel to the mat coming into Ardha Chandrasana.
Take a block under your right hand if necessary.
Hold 3-5 breaths.
Yoga for Abs Sequence
By Ann Pizer, About.com
Updated November 26, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
From High Lunge, bring the left hand to your waist.
Prev
- Cat-Cow Stretch
- Hands and Knees Balance
- Downward Facing Dog - Adho Mukha Svanasana
- Plank Pose
- Side Plank Pose - Vasisthasana
- High Lunge
- Half Moon Pose - Ardha Chandrasana
- Awkward Chair Pose - Utkatasana
- Eagle Pose - Garudasana
- Boat Pose - Navasana
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