Yoga for Abs Sequence

Half Moon Pose - Ardha Chandrasana

Ardha Chandrasana with Block

© Barry Stone

Reach your right fingertips 12-18 inches in front of your right foot as you bring the left leg parallel to the mat coming into Ardha Chandrasana.

Take a block under your right hand if necessary.

Hold 3-5 breaths.

• Cat-Cow Stretch
• Hands and Knees Balance
• Downward Facing Dog - Adho Mukha Svanasana
• Plank Pose
• Side Plank Pose - Vasisthasana
• High Lunge
• Half Moon Pose - Ardha Chandrasana
• Awkward Chair Pose - Utkatasana
• Eagle Pose - Garudasana
• Boat Pose - Navasana