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Yoga for Abs Sequence

By Ann Pizer, About.com

Updated November 26, 2007

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Awkward Chair Pose - Utkatasana

Awkward Chair Pose - Utkatasana

© Barry Stone
From Ardha Chandrasana, drop the left foot down next to your right foot.

Bring both arms up and bend your knees, coming into Awkward Chair Pose.

Hold five breaths.

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