Bring both arms up and bend your knees, coming into Awkward Chair Pose.
Hold five breaths.
Yoga for Abs Sequence
By Ann Pizer, About.com Guide
Updated November 26, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
From Ardha Chandrasana, drop the left foot down next to your right foot.
Prev
- Cat-Cow Stretch
- Hands and Knees Balance
- Downward Facing Dog - Adho Mukha Svanasana
- Plank Pose
- Side Plank Pose - Vasisthasana
- High Lunge
- Half Moon Pose - Ardha Chandrasana
- Awkward Chair Pose - Utkatasana
- Eagle Pose - Garudasana
- Boat Pose - Navasana
Related Sequences
Explore Yoga
Must Reads
About.com Special Features
8 Ways to Cut Drug Costs
Learn how to save money on medications with these recommendations. More >
Healthy Bodies, Healthy Minds
Keep yourself, and your family, happy and healthy this fall with these tips. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.