Bring both arms up and bend your knees, coming into Awkward Chair Pose.
Hold five breaths.
Yoga for Abs Sequence
By Ann Pizer, About.com
Updated November 26, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
From Ardha Chandrasana, drop the left foot down next to your right foot.
Prev
- Cat-Cow Stretch
- Hands and Knees Balance
- Downward Facing Dog - Adho Mukha Svanasana
- Plank Pose
- Side Plank Pose - Vasisthasana
- High Lunge
- Half Moon Pose - Ardha Chandrasana
- Awkward Chair Pose - Utkatasana
- Eagle Pose - Garudasana
- Boat Pose - Navasana
Related Sequences
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