Wrap the left leg around the right and hook your left toes on your right calf if possible.
Take the arms out to the side and wrap the left arm over the right, bringing the palms together.
Balance in Eagle Pose 3-5 breaths.
Unwrap your arms and legs, bring your palms to the floor and hop or step back to Downward Dog.
Rest here five breaths before repeating the previous four poses on the left side.
