Yoga Workout for Arms

Tone Your Arms with Yoga

Begin the sequence in downward facing dog.

Come forward to a plank position.

Roll the the right side, coming onto the outside edge of your right foot and lifting the left arm up toward the ceiling.

Grab the left big toe and come into full side plank if your practice includes this pose.

Come through plank and do side plank on the left arm.

Return to plank.

Lower to chaturanga. For an extra arm strengthener, push back up to plank and lower to chaturanga again. Do several of these chaturanga push ups.

Roll over the toes to upward facing dog.

Push back to downward facing dog.

Lift the right leg to a downward facing dog split.

Flip the dog, coming into wild thing.

Come back to downward facing dog and repeat wild thing on the left side.