Tone your biceps and triceps for strong, sleek arms.
Begin the sequence in downward facing dog.
Roll the the right side, coming onto the outside edge of your right foot and lifting the left arm up toward the ceiling.
Grab the left big toe and come into full side plank if your practice includes this pose.
Come through plank and do side plank on the left arm.
Lower to chaturanga. For an extra arm strengthener, push back up to plank and lower to chaturanga again. Do several of these chaturanga push ups.
Roll over the toes to upward facing dog.
Push back to downward facing dog.