Yoga for Carpal Tunnel Syndrome
By Ann Pizer, About.com Guide
Updated May 29, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
An overall improvement in posture will help you avoid the stress that contributes to CTS. Mountain Pose - Tadasana is a good place to start, as it creates an awareness of the natural curves of the spine and good posture, which can be translated into everyday activities like sitting at a desk.
Prev
- Avoid Wrist Strain
- Improve Your Posture
- Stretch the Wrists
- Open the Shoulders
- Backbend
- Stretch at Your Desk
Carpal Tunnel Syndrome
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