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Yoga for Carpal Tunnel Syndrome

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Updated November 06, 2013

4 of 6

Open the Shoulders
Yoga for Carpal Tunnel Syndrome

Cow Face Arms - Eagle Arms

© Barry Stone
The arm positions in Cow Face Pose - Gomukhasana and Eagle Pose - Garudasana, which can be done in a seated position, will give a nice stretch to the tight shoulders brought about by hours spent hunched over a computer keyboard.
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