Yoga for Carpal Tunnel Syndrome

By Ann Pizer, About.com Guide

Updated August 25, 2012

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

The arm positions in Cow Face Pose - Gomukhasana and Eagle Pose - Garudasana, which can be done in a seated position, will give a nice stretch to the tight shoulders brought about by hours spent hunched over a computer keyboard.

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• Avoid Wrist Strain
• Improve Your Posture
• Stretch the Wrists
• Open the Shoulders
• Backbend
• Stretch at Your Desk

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