Yoga for Carpal Tunnel Syndrome
By Ann Pizer, About.com Guide
Updated May 29, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Backbends can help counteract the forward-leaning tendency that desk workers develop. A Supported Bridge is a nice, gentle backbend. More advanced yogis may try Bow Pose - Dhanurasana, a full backbend that does not put pressure on the wrists like a Full Wheel, which should be avoided.
Prev
- Avoid Wrist Strain
- Improve Your Posture
- Stretch the Wrists
- Open the Shoulders
- Backbend
- Stretch at Your Desk
Carpal Tunnel Syndrome
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