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Yoga for Carpal Tunnel Syndrome

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Updated November 06, 2013

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Stretch at Your Desk
Yoga for Carpal Tunnel Syndrome

Wrist Stretches at Your Desk

© Barry Stone
Taking breaks throughout the work day to do this series of yoga stretches at your desk is a good way to avoid repetitive stress injures. These stretches reduce stress and relieve built-up tension (they can actually make you more productive).

Source:

Garfinkel MS, Singhal A, Katz WA, Allan DA, Reshetar R, Schumacher HR Jr. Yoga-based intervention for carpal tunnel syndrome: a randomized trial. JAMA. 1998 Nov 11;280(18):1601-3. (Abstract)

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