Source:
Garfinkel MS, Singhal A, Katz WA, Allan DA, Reshetar R, Schumacher HR Jr. Yoga-based intervention for carpal tunnel syndrome: a randomized trial. JAMA. 1998 Nov 11;280(18):1601-3. (Abstract)
Yoga for Carpal Tunnel Syndrome
By Ann Pizer, About.com Guide
Updated October 20, 2011
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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Taking breaks throughout the work day to do this series of yoga stretches at your desk is a good way to avoid repetitive stress injures. These stretches reduce stress and relieve built-up tension (they can actually make you more productive).
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- Avoid Wrist Strain
- Improve Your Posture
- Stretch the Wrists
- Open the Shoulders
- Backbend
- Stretch at Your Desk
Carpal Tunnel Syndrome
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