About.com Yoga Videos

Experienced instructor Paula Tursi instructs the finer points of downward facing dog.

Paula Tursi on how to use props to get the most out of your pigeon.

This standing pose sequence is a series of six simple poses that will help build stamina, tone your muscles, open your shoulders and hips, and get your heart pumping. Watch how to do a simple yoga vinyasa sequence at home.

A yoga instructor demonstrates how to safely do a yoga headstand.