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About.com Yoga Videos

By , About.com Guide

Updated September 20, 2011

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A run down of the free yoga videos available from About.com. We now have videos to help you improve your poses, to illustrate popular sequences, and to explain specialized yoga topics.

Arm Pressure Pose - Bhujapidasana

Joelle Hann demonstrates this arm balance.

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Awkward Chair - Utkatasana

© Barry Stone

Awkward chair instructions, with Joelle Hann.

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Bridge Pose - Setu Bandha Sarvangasana

© Barry Stone

Milo de Prieto shows us this backbend.

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Bow Pose - Dhanurasana Video

© Barry Stone

Yoga instructor Joelle Hann demonstrates bow pose.

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Cat-Cow Stretch

© Barry Stone

Joelle Hann demonstrates this basic spinal stretch.

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Cat-Cow Tips

More tips on cat-cow stretch.

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Crescent Lunge - Anjaneyasana Video

Crescent Lunge - Anjaneyasana© Barry Stone

Yoga instructor Joelle Hann demonstrates a crescent lunge.

 

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Crow Pose - Bakasana Video

Crow Pose-BakasanaBarry Stone

Yoga instructor Joelle Hann demonstrates crow pose.

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Dolphin Push-Ups Video

© Barry Stone

Yoga instructor Joelle Hann demonstrates how to do dolphin push-ups.

 

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Downward Facing Dog - Adho Mukha Svanasana Video

Downward Facing Dog© Barry Stone
Experienced instructor Paula Tursi instructs the finer points of downward facing dog.
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