Yoga: Most Popular Articles
This short yoga routine is a great way to get your daily dose of stretching in 10-15 minutes. Designed to target major muscle groups where tightness lurks.
All yoga is supposed to be good for you, right? Wrong. You can injure yourself doing yoga. Here are fives poses that are most dangerous for beginning yoga students.
Vinyasa yoga, also called flow yoga, it one of the most popular styles of yoga for its fast-paced, fitness approach. Learn what to expect from this type of class.
Practical advice on how to start doing yoga for beginners. You will need to pick a type of yoga, find a class, and get the appropriate clothing and equipment, among other steps that will prepare you to have the best initial yoga experience.
Hatha yoga has an official meaning and also a common usage that differs slightly. Find out more about this gentle yoga style.
The ultimate yoga mat review compares five top yoga mats on features like material, weight, thickness, and price. A handy chart neatly lays out the results so you can make the decision on which yoga mat to buy based on the features that are most important to you.
This little animation shows you the movement you are going for when learning the pelvic tilt.
As you move through the sun salutation, you next come into a forward bend, then a flat back (ardha uttanasana). Confused? Check out our photos of each pose. Page 2.
The differences between the most popular styles of yoga explained in plain language. Find your style, including Hatha, Vinyasa, Iyengar, Ashtanga, and Bikram.
Our top ten yoga sequences for beginners can either stand alone or be combined for a longer workout. Includes poses for strength, flexibility, and relaxation.
Use this quick list of beginners' yoga poses as a library to find standing, seated, balancing, and backbending poses that are appropriate for new yoga students. Each pose is linked to a full description and photo.
Introduction to power yoga, a very popular yoga style that originated in the United States in the 1990s.
Did the poses taught in your first yoga class pass in one ear and out the other in a blur of confusion as you tried to register what the teacher was saying and, at the same time, create some semblance of those crazy shapes with your own body? Well, relax. It happens to everybody, so use this guide to the top ten poses for beginners to start to get a grip on what you just learned. And welcome to the wonderful world of yoga!
Yoga does not have to be complicated. In fact, it can be quite simple. This series of ten basic exercises should look very familiar, but will effectively stretch your whole body.
Core strength is critical for yoga, as well as maintaining spinal health. These 10 poses work the core and tone the abdominal muscles without overdoing the crunches
Whether you plan to do a yoga workout at home or have arrived a few minutes early for your yoga class, it's a good idea to know which stretches are safe to use as a warm up for yoga.
What should you do about farting in yoga class? What about B.O.? When should you to go to the bathroom? We're tackling all your most embarrassing yoga questions right here.
Vaginal farts (varts) are embarrassing, but not uncommon during yoga, especially inversions. Get advice on how to gain better control in this situation.
A definition of yoga you can understand. Also, what are yoga poses, what's a yoga practice, and what to expect in yoga classes.
Cow pose, done on all fours with the belly dropped, is the starting position for a cat-cow stretch (chakravakasana) in yoga. Our photos show you how.
A sequence of 10 yoga poses to help you wind down and relax before going to bed.
Which types of yoga fit your personality best? Take the Yoga Personality quiz to find out.
A guide to five classic yoga warrior poses: warrior I, warrior II, warrior III, reverse warrior and humble warrior.
Many people think that all hot yoga is Bikram, but this is actually not the case. Find out what makes them different and all about the debate over copywriting yoga poses.
Restorative yoga is a yoga method using props and long hold times to open the body in a more passive way.
Have you always wanted to do yoga but didn't know how to start? Just follow this 30-day plan to jump start your yoga practice.
Are you thinking about becoming a yoga teacher? Find out about your options for teaching training programs and which type of training is the most respected in the field before you put your money down on a certification.
With so many yoga DVDs available, how can you pick the best ones? Let us do it! Since every yoga student had different needs, we've selected the best videos for beginners, power yoga, Ashtanga, and more.
Ashtanga yoga is an intense, flowing style in which the same poses are always done in the same order. Ashtanga's history and method are explained.
Advice on how to fit yoga into your weight-loss plan, including which yoga styles can best help you shed pounds.
Mountain pose is the basic foundation of all yoga standing poses, so it's important to understand its subtle alignment points, which are explained here.
Is everyone you know doing yoga? Are you wondering why? Here are ten reasons why you should do yoga too.
There are lots of important health reasons to improve your flexibility and yoga is a great way to do it. These poses target the tightest areas in most people's bodies.
Sciatica, an irritation of the sciatic nerve, is a common cause of pain in the low back and legs. These yoga stretches can help, after you see your doctor.
Instructions for the very common yoga pose Downward Facing Dog - Adho Mukha Svanasana, including alignment, pictures, and tips for beginners and advanced students.
In the first trimester of pregnancy, major changes are happening inside your body, but you are probably not showing much on the outside. Here's how to approach your yoga practice during the first three months of your pregnancy.
Yoga not only feels great, it's great for you. Improved strength and flexibility are just a few of the physical benefits you can expect to experience.
Yoga stretches adpated to the workplace. These are poses you can do at your desk to relieve stress during the work day.
In order to do yoga's more advanced postures you need to build a solid foundation of strength. This is a challenging sequence designed to take you there.
Take a step up from your old sweats with these stylish and functional yoga pants for men.
This is the version of pigeon most commonly seen in yoga classes. It is appropriate for beginners when props are used, as explained here. More advanced variations of the pose are also covered.
If you are pregnant, you may have a lot of questions about whether yoga is safe for you and your baby. Yoga can be a great way to stretch, tone, and relax during pregnancy, but there are a few precautions to take, as well as a few specific ways that prenatal yoga can prepare you to deliver your baby.
How to let your yoga practice age gracefully, plus tips for starting yoga after 40.
Corpse Pose - Savasana is usually the last pose done in a yoga class. It is also called final relaxation. Here's how to do it.
Chair yoga adapts traditional yoga poses so that they can be done with a chair, making yoga more accessible for people who cannot stand for long periods.
You don't need to buy a lot of stuff to start doing yoga. Find out what equipment and clothing are essential and what you can do without.
Manduka premium yoga mats are favored by many yoga practitioners for their longevity and quality, but those attributes don't come cheap.
A round-up of the best yoga pants for women for all shapes and sizes.
Advice on the best clothing and accessories for hot yoga and Bikram. Since hot yoga is such a sweaty practice, some specialized clothing is recommended by yoga teacher and studio owner Darla Magee.
What is good yoga etiquette? Find out all the the dos and don'ts that will make you a good yoga citizen.
A great way to gently stretch the hips is Eye of the Needle Pose - Sucirandhrasana. This a good warm-up stretch for any yoga class.
Kundalini yoga is a mystical practice that was brought to the US in the late 1960s. Kundalini has its own methodology and poses, with an emphasis on breathing exercises.
Cobra Pose - Bhujangasana is a gentle backbend than can improve the flexibility of the spine and prevent back pain.
Standing balances are yoga poses done standing on one leg. Each of these poses is tough to master on its own, so put them together, and you've got a challenging sequence of poses that will strengthen your legs and abs.
Here is a whole month's worth of home yoga practices all laid out for you.
Tips for beginners on what to wear, what to bring, what to eat, and how to keep a light-hearted approach to your yoga practice.
If you're looking for precise instructions to get you into triangle pose, this is the place. This pose is often taught in classes for yoga beginners.
Do you have tight quads? These yoga poses offers great ways to stretch them out. Prefect for runners.
History and methodology of Anusara yoga, including founder John Friend's ongoing scandal.
Chaturanga Dandasana (Four Limbed Staff Pose) is a key part of the yoga sun salutation series. It's also a little tricky to do correctly, so use these illustrated instructions to improve your pose.
Have you noticed a tell-tale visible panty line when you wear yoga pants? Then check out the results as I test out four top styles of yoga panties.
Half Lord of the Fishes Pose - Ardha Matsyendrasana, is also known as a seated spinal twist in yoga.
From short and tight (think Speedo) to long and baggy, we've rounded up the best yoga shorts for men. There's something here for everyone.
A look at what to do on your first day of the 30 day quick-start yoga guide.
This natural rubber yoga mat by Jade is a popular alternative for people who want a PVC-free mat. We took it for a test run.
A guide to finding a local yoga class through using the best online resources, including teacher directories and specialized sources for different types of yoga.
Instructions, pictures, and beginner's alignment tips for Raised Hands Pose - Urdhva Hastasana, a whole body stretch.
Easy to follow guide for what to do on each day of the first week of your 30-day quick start yoga program.
Are you ready for some more challenging poses in your yoga routine? When you get beyond the beginner stage, it's time to start working on these intermediate poses.
Airplane yoga adapts yoga poses into stretches you can do in a confining airplane seat or while waiting in the airport. These stretches can help relieve stress and cramped muscles.
Yoga props can be a great benefit to beginning yoga students. A block lifts the floor closer to your
This guide points you to the best sites for online yoga videos. There are a few places on the web to find free yoga videos, but, if you can afford it, subscription sites will offer a greater variety of video options.
A guide to yoga poses by degree of dificulty. Yoga poses for beginning, intermediate, and advanced students.
Supine Spinal Twist - Supta Matsyendrasana is a twist done lying on the back. This yoga pose helps unwind the spine and is often done prior to relaxation at the end of a yoga class.
Step-by-step instructions will get you into crow pose, a yoga arm balance.
Next, reach forward into extended side angle.
Bird of Paradise Pose - Svarga Dvidasana is an advanced standing, bound, balancing pose. Sound challenging? It is!
Cobbler's pose is a great way to open your hips. Step-by-step instructions will get you safely into this classic yoga posture.
Recommendation for a healthy yoga practice during menstruation.
Long before planking became an internet craze, yogis have been doing something similar as part of their sun salutations and vinyasa sequences. Here's how to get a workout from your plank.
The history and methods of Iyengar Yoga, founded by B.K.S. Iyengar. This influential style emphasizes alignment and encourages the use of props.
Instructions for Three-Part Breath (Dirga Pranayama), a basic breathing exercise that is calming and grounding. A great yoga pranayama for beginners!
Child's Pose - Balasana is a very important one to learn because it's your chance to take a rest in yoga class.
You've probably heard of hot yoga and wondered just what kind of heat are we talking about? Here's a run-down of the room temperatures of popular hot yoga styles, including Bikram.
The Yoga Sutras of Patanjali refers to eight limbs, or branches, of yoga, each of which offers guidance in how to live a moral life.
Information and special concerns for plus-size people who want to try yoga and advice on how to start yoga when you are overweight.
Goddess Pose is a restorative poses that gently opens the hips. It can be done with various props for different effects, as illustrated here.
Studies show that yoga can help people with Carpal Tunnel Syndrome experience less pain due to their condition. The recommended poses here focus on the joints of the upper body.
Scorpion pose is one of those challenge poses that most people have to work up to little by little. If you have a strong forearm stand, you can start to incorporate a backbend at the wall as a first step.
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Chair yoga, in which standard yoga poses are adapted to be done while seated in a chair, is becoming very popular with senior citizens and others who are not able to stand for long periods.
The forward bend is an important part of most yoga sequences. Learn how to get the most out of your pose by improving your alignment.
Of course you can always strip off for some naked yoga at home, but read this before you venture out to a nude yoga class.
Looking for a place to go for a weekend retreat with some of yoga's hottest teachers, or to delve deeply
The popular P90X home exercise system includes a yoga training session, so of course I wanted to see what was on it. Read what happened when an average yogi tried Yoga X.
Extended Side Angle Pose is a classic yoga posture that is often taught in vinyasa flow classes as part of a standing sequence. Here's how to do it correctly.
In restorative yoga poses, your body is supported by props so you can relax and open at the same time.
Detailed instructions for the Warrior I, including important alignment points and adaptations.
Like any physical activity, there is a chance you may injure yourself doing yoga, but there are also some steps you can take to minimize the likelihood of this happening. Chief among them are finding good teachers and understanding your own limitations.
DDP (Diamond Dallas Page) is a former professional wrestler whose yoga-based fitness system has received a lot of attention in the wake of the 2012 viral video featuring Arthur Boorman's amazing transformation. So what kind of yoga is on offer here?
Often called pigeon pose for short, the full version of eka pada rajakapotasana combines the hip stretch we all know and love with an intense backbend. It's an advanced posture, but we'll take you through the final stages one step at a time.
Yoga breathing exercises are called pranayama. This is an introduction to basic breathing techniques and their effects.
Begin the series of morning yoga poses with Supta Padangustasana, a reclined hamstring stretch intended to wake up the legs.
Upward Facing Dog is a key part of the vinyasa sequence and is done many times in a flow yoga class. Tips offered here to improve your alignment will help you get the most out of this pose every time you do it.
These yoga poses can help counteract your tendency to hunch as well as increase body awareness, improving your posture.
Yoga is getting more popular with seniors, and as it does more classes specifically targeting older adults are becoming available. Learn the benefits of a regular yoga practice for your health and quality of life and how to get started.
If you are slipping on your mat, here's some advice on what to do.
Camper's Pose is part of the Prenatal yoga Sun Salutation.
The more yoga you do, the more you realize that there's really no such things as advanced yoga. So let's call these some of the most difficult poses for most people.
Usually, your yoga teacher will say namaste to the group at the end of class and the students will respond in kind and bow with palms pressed together.
Garland pose is a wide squat. This yoga pose is called malasana in Sanskrit.
How to do Awkward Chair Yoga Pose - Utkatasana, with photos.
Eagle Pose - Garudasana is a balancing yoga pose. It looks tricky, but these step-by-step instructions break down exactly how to do it.
Yin Yoga is becoming more and more popular as people seek alternatives to more athletic styles of yoga. This styles involves spending a long time in each pose for a different kind of stretch.
Down dog split is a variation on downward facing dog. By raising one leg from the floor, you can improve arm and core strength and work on your balance.
Kulae yoga mats are made from TPE, a man-made material that is PVC free. Read my review of the Kulae tpECOmat, a lightweight mat.
Eight poses for when you just want to relax or need to cool down at the end of a yoga session.
Find great gifts for men who love yoga. Perfect for Father's Day, birthdays, any old day!
Yoga heart openers stretch the front body, an area that gets tight when you spend a lot of time hunched over a computer. Our library offers poses by level.
Happy Baby is a great release for the low back. Use these step-by-step instructions to get into this yoga position safely.
Doing postpartum yoga is great way to get back into shape after your pregnacy. Find out when it is safe to start yoga again and what to expect.
Definition of asana, the Sanskrit term used in yoga.
Definition of sit bones, an antomical term used in yoga.
Half Moon Pose - Ardha Chandrasana is a particularly challenging balance pose. These step-by-step instructions include modifications to make this pose accessible to both beginners and more advanced yoga students.
Dragonfly yoga pose is a high-flying arm balance. It looks complicated, but step-by-step instructions explain how to get there.
The bound version of Extended Side Angle Pose.
Warrior II is a classic standing yoga pose. Build a strong, fierce pose from the ground up with our step-by-step instructions (includes photo).
This is the DVD you've been waiting for if you've never done yoga before. The combination of a video pose encyclopedia and three flowing sequences make this an ideal DVD for yoga beginners.
In yoga, alignment is the ideal position for each pose. Although students are always told to listen to their own bodies first, find out why alignment still matters.
What style of yoga will you like best? Identify your yoga type by your personality traits.
Many people with back pain find yoga to be an effective tool in their pain-management arsenal. This overview offers three different yoga sequences designed to target the causes of back pain.
How to do the yoga backbend Bridge Pose - Setu Bandha Sarvangasana, also known as Half Wheel Pose.
If you have trouble sleeping, you've probably tried a million different ways to relax. But have you tried yoga?
Knee to Ankle Pose to open the hips.
Standing Forward Bend - Uttanasana with hands interlaced is part of the Moon Salutation.
Yoga teachers often tell us to take a comfortable, cross-legged seat. What are the options?
Fed up with Lululemon? There's a big world of yoga pants out there beyond the Luon. Here are some yoga brands with great cuts, fabrics, and diverse sizes.
Forearm Stand - Pincha Mayurasana, also known as Bent Arm Balance and Peacock Feather Pose, is a challenging yoga inversion for advanced students.
Are you wondering when to do yoga? Find out what time of day you should do your practice.
How to use a yoga block.
CorePower Yoga is chain of (mostly) hot yoga studios that is rapidly expanding through the U.S. Find out what to expect when you go to a CPY class.
Yoga chitta vritti nirodha is the oft-quoted second sutra in the centuries-old Yoga Sutras of Patanjali. What does this quote mean?
Named for the monkey deity Hanuman, this pose looks a lot like a full split. Taking it one step at a time will get you into the correct position and help open the hamstrings.
The tree pose, or vrksasana, is an introductory balance pose that is appropriate for yoga students of all levels. Get step-by-step instructions here.
A description of how to do mula bandha, one of three interior body locks used in yoga.
Instructions and photos of hero pose - virasana, including modifications for people with knee pain.
You may have heard yoga teachers say that they are Yoga Alliance certified, but this is a misconception. Find out what this organization does and it's role in yoga in the United States.
How to do the yoga pose flying crow, also known as Eka Pada Galavasana. This is an arm balance that requires a lot of core strength.
Though it may not seem like much of a pose, a lunge is a position you'll find yourself in quite a lot in a yoga class. A lunge can be a transitional pose, but it also has a a lot of benefits in its own right.
Cobra Pose - Bhujangasana is a backbend that is often included in a beginner's version of a sun salutation. Get the complete instruction here.