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Yoga: Most Popular Articles

These articles are the most popular over the last month.
10 Yoga Stretches You Should Do Every Day
This short yoga routine is a great way to get your daily dose of stretching in 10-15 minutes. Designed to target major muscle groups where tightness lurks.
What is Vinyasa Yoga?
Vinyasa yoga, also called flow yoga, it one of the most popular styles of yoga for its fast-paced, fitness approach. Learn what to expect from this type of class.
How to Do a Sun Salutation
The Sun Salutation sequence is at the heart of any flow yoga practice. Our instructions and photos take you through it step by step.
Feel the Power: What You Need to Know About...
Introduction to power yoga, a very popular yoga style that originated in the United States in the 1990s.
10 Morning Yoga Poses That Will Wake You Up
Morning yoga that takes the place of coffee! Transition from sleep to alertness with this quick routine of 10 poses designed to get you going.
What to Expect from a Hatha Yoga Class
Hatha yoga has an official meaning and also a common usage that differs slightly. Find out more about this gentle yoga style.
7 Tips for Getting Started With Yoga
Practical advice on how to start doing yoga for beginners. You will need to pick a type of yoga, find a class, and get the appropriate clothing and equipment, among other steps that will prepare you to have the best initial yoga experience.
Types of Yoga - The Essential Cheat Sheet
The differences between the most popular styles of yoga explained in plain language. Find your style, including Hatha, Vinyasa, Iyengar, Ashtanga, and Bikram.
10 Evening Yoga Poses to Help You Wind Down
A sequence of 10 yoga poses to help you wind down and relax before going to bed.
Pelvic Tilts - A Simple Little Exercise That...
Pelvic tilts are so simple and yet feel so awesome. This step by step guide (with helpful animation!) will teach you how to do them.
Cat-Cow Stretch - Chakravakasana
The Cat-Cow stretch is a great way to get your spine moving and prevent back pain. It's simple once you know how, so we're taking your through it step by step.
10 Yoga Poses You Can Do in a Chair
Chair yoga adapts traditional yoga poses so that they can be done with a chair, making yoga more accessible for people who cannot stand for long periods.
8 Best Yoga Poses for Sciatica
Sciatica, an irritation of the sciatic nerve, is a common cause of pain in the low back and legs. These yoga stretches can help, after you see your doctor.
Yoga Personality Quiz
Which types of yoga fit your personality best? Take the Yoga Personality quiz to find out.
The Top 10 Yoga Workouts for Beginners
Our top ten yoga sequences for beginners can either stand alone or be combined for a longer workout. Includes poses for strength, flexibility, and relaxation.
What is Yoga?
A definition of yoga you can understand. Also, what are yoga poses, what's a yoga practice, and what to expect in yoga classes.
10 Essential Yoga Poses for Beginners
Did the poses taught in your first yoga class pass in one ear and out the other in a blur of confusion as you tried to register what the teacher was saying and, at the same time, create some semblance of those crazy shapes with your own body? Well, relax. It happens to everybody, so use this guide to the top ten poses for beginners to start to get a grip on what you just learned. And welcome to the wonderful world of yoga!
How to Go Through the Warrior Poses in Sequence
A guide to five classic yoga warrior poses: warrior I, warrior II, warrior III, reverse warrior and humble warrior.
10 Simple Poses That Prove Yoga Doesn't Have To...
Yoga does not have to be complicated. In fact, it can be quite simple. This series of ten basic exercises should look very familiar, but will effectively stretch your whole body.
A Handy Comparison Chart of the 5 Best Yoga Mats
The ultimate yoga mat review compares five top yoga mats on features like material, weight, thickness, and price. A handy chart neatly lays out the results so you can make the decision on which yoga mat to buy based on the features that are most important to you.
Can Doing Yoga Help Me Lose Weight?
Advice on how to fit yoga into your weight-loss plan, including which yoga styles can best help you shed pounds.
The Simplest and Most Essential Yoga Poses for...
Use this quick list of beginners' yoga poses as a library to find standing, seated, balancing, and backbending poses that are appropriate for new yoga students. Each pose is linked to a full description and photo.
Jump Start Your Yoga Practice in 30 Days
Have you always wanted to do yoga but didn't know how to start? Just follow this 30-day plan to jump start your yoga practice.
Bikram Yoga and Hot Yoga - What's the Difference?
Many people think that all hot yoga is Bikram, but this is actually not the case. Find out what makes them different and all about the debate over copywriting yoga poses.
What Is Ashtanga Yoga?
Ashtanga yoga is an intense, flowing style in which the same poses are always done in the same order. Ashtanga's history and method are explained.
9 Moves to Help You Warm Up for Yoga
Whether you plan to do a yoga workout at home or have arrived a few minutes early for your yoga class, it's a good idea to know which stretches are safe to use as a warm up for yoga.
10 Yoga Poses That Will Tone Your Abs
Core strength is critical for yoga, as well as maintaining spinal health. These 10 poses work the core and tone the abdominal muscles without overdoing the crunches
Are You Ready to Become a Yoga Teacher?
Are you thinking about becoming a yoga teacher? Find out about your options for teaching training programs and which type of training is the most respected in the field before you put your money down on a certification.
Eye of the Needle Pose - Sucirandhrasana
A great way to gently stretch the hips is Eye of the Needle Pose - Sucirandhrasana. This a good warm-up stretch for any yoga class.
Yoga Misses You! Here's How to Get Back Into It...
You used to do yoga. For some reason you stopped. You want start doing it again. Whether it's been a few months or a few years, here's how to get back into it.
We Picked 9 Top Yoga DVDs That Suit Different...
With so many yoga DVDs available, how can you pick the best ones? Let us do it! Since every yoga student had different needs, we've selected the best videos for beginners, power yoga, Ashtanga, and more.
Stretch and Relax Your Back with the Supine...
Supine Spinal Twist - Supta Matsyendrasana is a twist done lying on the back. This yoga pose helps unwind the spine and is often done prior to relaxation at the end of a yoga class.
Corpse Pose (Final Relaxation) - Savasana
Corpse Pose - Savasana is usually the last pose done in a yoga class. It is also called final relaxation. Here's how to do it.
5 Beginner Yoga Moves to Help You Destress
A yoga routine doesn't have to be long and complicated to relieve stress. Consistency is the most important part of this sequence for beginners.
Get More Flexible Hamstrings, Hips, and...
There are lots of important health reasons to improve your flexibility and yoga is a great way to do it. These poses target the tightest areas in most people's bodies.
The 5 Best Pairs of Yoga Pants for Men
Take a step up from your old sweats with these stylish and functional yoga pants for men.
Downward Facing Dog - Adho Mukha Svanasana
Instructions for the very common yoga pose Downward Facing Dog - Adho Mukha Svanasana, including alignment, pictures, and tips for beginners and advanced students.
The Benefits of Kundalini Yoga
Kundalini yoga is a mystical practice that was brought to the US in the late 1960s. Kundalini has its own methodology and poses, with an emphasis on breathing exercises.
7 Great Yoga Stretches You Can Do at Your Desk
Yoga stretches adpated to the workplace. These are poses you can do at your desk to relieve stress during the work day.
How to Do a Simple Pigeon Pose
This is the version of pigeon most commonly seen in yoga classes. It is appropriate for beginners when props are used, as explained here. More advanced variations of the pose are also covered.
Yoga Crunch Alternatives
Tired of the same old boring crunches? These yoga-inspired alternatives work the whole abdomen and improve your core strength for advanced postures.
7 Yoga Poses That Will Save Your Road Trip
Road warriors! Don't let pain ruin your road trip. Stay comfortable with these 7 poses designed to loosen you up after a long day in the car.
Build Your Strength With These 9 Yoga Poses
In order to do yoga's more advanced postures you need to build a solid foundation of strength. This is a challenging sequence designed to take you there.
What Is Restorative Yoga?
Restorative yoga is a yoga method using props and long hold times to open the body in a more passive way.
Schedule for Your First Week of 30 Days of Yoga
Easy to follow guide for what to do on each day of the first week of your 30-day quick start yoga program.
Mountain Pose - Tadasana
Mountain pose is the basic foundation of all yoga standing poses, so it's important to understand its subtle alignment points, which are explained here.
The Dos and Don'ts of Prenatal Yoga
If you are pregnant, you may have a lot of questions about whether yoga is safe for you and your baby. Yoga can be a great way to stretch, tone, and relax during pregnancy, but there are a few precautions to take, as well as a few specific ways that prenatal yoga can prepare you to deliver your baby.
What to Wear for Hot Yoga Classes
Advice on the best clothing and accessories for hot yoga and Bikram. Since hot yoga is such a sweaty practice, some specialized clothing is recommended by yoga teacher and studio owner Darla Magee.
How Yoga Benefits Your Body and Your Mind
Yoga not only feels great, it's great for you. Improved strength and flexibility are just a few of the physical benefits you can expect to experience.
Begin Your Yoga Regimen with This 30-Day Quick...
Here is a whole month's worth of home yoga practices all laid out for you.
The 5 Most Dangerous Yoga Poses For Beginners
All yoga is supposed to be good for you, right? Wrong. You can injure yourself doing yoga. Here are fives poses that are most dangerous for beginning yoga students.
Start Your 30 Days of Yoga Today
A look at what to do on your first day of the 30 day quick-start yoga guide.
Anusara Yoga: The John Friend Scandal and Beyond
History and methodology of Anusara yoga, including founder John Friend's ongoing scandal.
Relieve Cramps With These 6 Yoga Poses for Your...
Recommendation for a healthy yoga practice during menstruation.
How to Start Yoga When You're Bigger Bodied
Information and special concerns for plus-size people who want to try yoga and advice on how to start yoga when you are overweight.
Why Don't You Wear Shoes During Yoga?
Ever wonder why you should remove your socks and shoes before doing yoga? Here's the answer.
Child's Pose - Balasana
Child's Pose - Balasana is a very important one to learn because it's your chance to take a rest in yoga class.
Half Lord of the Fishes (Seated Spinal Twist) -...
Half Lord of the Fishes Pose - Ardha Matsyendrasana, is also known as a seated spinal twist in yoga.
The Sit Bones Connected to the...
Definition of sit bones, an antomical term used in yoga.
Yoga Gear Guide for Beginners: What's Essential...
You don't need to buy a lot of stuff to start doing yoga. Find out what equipment and clothing are essential and what you can do without.
Find a Yoga Class in Your Area
A guide to finding a local yoga class through using the best online resources, including teacher directories and specialized sources for different types of yoga.
The 11 Best Sites for Online Yoga Videos
This guide points you to the best sites for online yoga videos. There are a few places on the web to find free yoga videos, but, if you can afford it, subscription sites will offer a greater variety of video options.
Change Up Your Abs Routine With Plank...
Tired of the same old same old plank? Try these variations to keep your workout interesting.
Cutting to the Chase: How to Use Yoga for Back...
Many people with back pain find yoga to be an effective tool in their pain-management arsenal. This overview offers three different yoga sequences designed to target the causes of back pain.
How to Safely Practice Yoga During Your First...
In the first trimester of pregnancy, major changes are happening inside your body, but you are probably not showing much on the outside. Here's how to approach your yoga practice during the first three months of your pregnancy.
If Back to School Has You Stressed and...
Fall is a time of transitions as kids go back to school and the season changes. Practice these 10 grounding yoga poses for a calming effect.
4 Yoga Poses for Back Health
This first series of four poses for back pain is intended as an introduction to yogic stretching in support of a healthy spine.
How Hot is Hot Yoga?
You've probably heard of hot yoga and wondered just what kind of heat are we talking about? Here's a run-down of the room temperatures of popular hot yoga styles, including Bikram.
Feeling a Nip in the Air? Check out These 5...
When fall begins, reach for one of these cozy wrap cover-ups to add to your yoga wardrobe. Five favorites of the season, each with a different style.
Check Out Our Yoga Poses Library for All Levels
A guide to yoga poses by degree of dificulty. Yoga poses for beginning, intermediate, and advanced students.
The 6 Best Pairs of Yoga Shorts for Men
From short and tight (think Speedo) to long and baggy, we've rounded up the best yoga shorts for men. There's something here for everyone.
Runners' Special: 8 Yoga Poses That Stretch...
Do you have tight quads? These yoga poses offers great ways to stretch them out. Prefect for runners.
7 Rules of Good Yoga Etiquette
What is good yoga etiquette? Find out all the the dos and don'ts that will make you a good yoga citizen.
Relieve Your Lower Back with the Happy Baby Pose
Happy Baby is a great release for the low back. Use these step-by-step instructions to get into this yoga position safely.
Flow Sequence of 8 Classic Standing Poses
A step-by-step guide to a sequence of standing yoga poses, including a photo and link to detailed instructions for each posture. Use this guide to enhance your home practice.
4 Essential Yoga Tips for Beginners
Tips for beginners on what to wear, what to bring, what to eat, and how to keep a light-hearted approach to your yoga practice.
Is Nude Yoga for You?
Of course you can always strip off for some naked yoga at home, but read this before you venture out to a nude yoga class.
Reclined Big Toe Pose - Supta Padangusthasana
Reclined Big Toe Pose is a hamstring stretch you'll probably recognize. Here's how to get the most out of it, yoga-style.
Yoga Panties: Can You Really Say Goodbye to...
Have you noticed a tell-tale visible panty line when you wear yoga pants? Then check out the results as I test out four top styles of yoga panties.
Cobbler's Pose - Baddha Konasana
Cobbler's pose is a great way to open your hips. Step-by-step instructions will get you safely into this classic yoga posture.
How to Do the Three-Part Breath
Instructions for Three-Part Breath (Dirga Pranayama), a basic breathing exercise that is calming and grounding. A great yoga pranayama for beginners!
Doing Yoga in a Chair Makes it More Accessible
Chair yoga, in which standard yoga poses are adapted to be done while seated in a chair, is becoming very popular with senior citizens and others who are not able to stand for long periods.
Four-Limbed Staff Pose - Chaturanga Dandasana
Chaturanga Dandasana (Four Limbed Staff Pose) is a key part of the yoga sun salutation series. It's also a little tricky to do correctly, so use these illustrated instructions to improve your pose.
What Kind of Yoga Should You Do? Some Advice...
Advice on how to choose a type of yoga and get started.
How to Do Reclined Goddess Pose - Supta Baddha...
Reclined goddess Pose is a restorative poses that gently opens the hips. It can be done with various props for different effects, as illustrated here.
Are Vaginal Farts During Yoga Normal?
Vaginal farts (varts) are embarrassing, but not uncommon during yoga, especially inversions. Get advice on how to gain better control in this situation.
Here's What You Need to Know About the P90X...
The popular P90X home exercise system includes a yoga training session, so of course I wanted to see what was on it. Read what happened when an average yogi tried Yoga X.
Your Guide to Iyengar, One of the Most Popular...
The history and methods of Iyengar Yoga, founded by B.K.S. Iyengar. This influential style emphasizes alignment and encourages the use of props.
Find the Ideal Yoga Class for Every Personality
What style of yoga will you like best? Identify your yoga type by your personality traits.
How Senior Citizens Can Enjoy Yoga in Their...
Yoga is getting more popular with seniors, and as it does more classes specifically targeting older adults are becoming available. Learn the benefits of a regular yoga practice for your health and quality of life and how to get started.
What Does RYT Mean for a Yoga Teacher?
Have you ever seen the letters RYT behind a yoga teacher's name and wondered what it means? This definition will help you out.
How to Do a Yoga Plank
Long before planking became an internet craze, yogis have been doing something similar as part of their sun salutations and vinyasa sequences. Here's how to get a workout from your plank.
Work on Your Flexibility with These 4 Yoga...
A series of yoga poses that promotes basic spinal flexibility for the prevention of back pain.
Top 7 Stateside Yoga Retreats
Looking for a place to go for a weekend retreat with some of yoga's hottest teachers, or to delve deeply
Strech Your Whole Body with Raised Hands Pose...
Raised Hands Pose - Urdhva Hastasana is a full body stretch in yoga. In fact you may be already doing this pose without even realizing it.
How to Do the Extended Triangle Pose
If you're looking for precise instructions to get you into triangle pose, this is the place. This pose is often taught in classes for yoga beginners.
What's That Block For? How to Use a Yoga Block
A yoga block is a great help to beginners and more experienced yogis. Here's how to use one to enhance your practice.
7 Places You Can Buy Cheap Yoga Clothes
Seven place to shop for yoga clothing when you don't want to spend a lot. We searched out the best budget options, most of which are $20 and under.
Yoga Seated Hip Stretches Sequence
This is a series of seated yoga poses that stretches and opens the hips.
8 Yoga Questions You're Too Embarrassed to Ask
What should you do about farting in yoga class? What about B.O.? When should you to go to the bathroom? We're tackling all your most embarrassing yoga questions right here.
Q and A With Anna Guest-Jelley, Founder of...
A Yoga People Q&A with Anna Guest-Jelley, the founder and CEO of Curvy Yoga, which helps people with bigger bodies experience the benefits of yoga.
Crow Pose - Bakasana
Step-by-step instructions will get you into crow pose, a yoga arm balance.
Your Guide to Yoga Breathing Exercises
Yoga breathing exercises are called pranayama. This is an introduction to basic breathing techniques and their effects.
The 7 Best Pairs of Basic Yoga Pants for Women
A round-up of the best yoga pants for women for all shapes and sizes.
Strengthen Your Legs with Warrior I Pose
Detailed instructions for the Warrior I, including important alignment points and adaptations.
Prenatal Sun Salutation Sequence
This Prenatal Sun Salutation is a variation on the traditional yoga sequence that is suitable for pregnant women.
Got a Handle on the Basics? Try These...
Are you ready for some more challenging poses in your yoga routine? When you get beyond the beginner stage, it's time to start working on these intermediate poses.
Anytime Can Be Yoga Time
Are you wondering when to do yoga? Find out what time of day you should do your practice.
Where to Buy Those Crazy Patterned Yoga Leggings
Move aside, basic black yoga pants. There is a new trend for crazy colorful yoga leggings in town. Here's 12 companies making wild pants.
Work Your Core With Standing Balance Yoga Poses
Standing balances are yoga poses done standing on one leg. Each of these poses is tough to master on its own, so put them together, and you've got a challenging sequence of poses that will strengthen your legs and abs.
Does Hot Yoga Really Make You Sweat Out Toxins?
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Yoga Socks Look Silly, But How Do They Perform?...
If you need to wear socks while doing yoga, check out this review of ToeSox, which have textured soles for better traction.
Yoga Mat Owner's Manual
A yoga mat is essential yoga equipment. Find out how to buy, care for, and accessorize your mat.
Getting Back Into Yoga After Having Your Baby
Doing postpartum yoga is great way to get back into shape after your pregnacy. Find out when it is safe to start yoga again and what to expect.
Cobra Pose - Bhujangasana
Cobra Pose - Bhujangasana is a backbend that is often included in a beginner's version of a sun salutation. Get the complete instruction here.
Can You Learn Yoga From Your Mat?
Yoga mats with alignment markings offer a way for yoga students to correct their own poses. Here's what happened when I tried out four of these mats.
Get the Scoop on Kripalu Yoga
Kripalu yoga is a gentle style that emphasizes moving at your own pace. Find out more about this style and the Kripalu Center in the Berkshire mountains, which plays host to many yoga workshops.
Extended Side Angle Pose - Utthita Parsvakonasana
Extended Side Angle Pose is a classic yoga posture that is often taught in vinyasa flow classes as part of a standing sequence. Here's how to do it correctly.
Yoga Alliance Teacher Registration (Not...
You may have heard yoga teachers say that they are Yoga Alliance certified, but this is a misconception. Find out what this organization does and it's role in yoga in the United States.
Garland Pose - Malasana
Garland pose is a wide squat. This yoga pose is called malasana in Sanskrit.
Learn the Classic Upward Facing Dog
Upward Facing Dog is a key part of the vinyasa sequence and is done many times in a flow yoga class. Tips offered here to improve your alignment will help you get the most out of this pose every time you do it.
What Does "Go Through Your Vinyasa" Mean?
Yoga teachers often use the phrases "go through your vinyasa" or "take the vinyasa of your choice." What
CorePower Yoga Is Popping Up Everywhere. Should...
CorePower Yoga is chain of (mostly) hot yoga studios that is rapidly expanding through the U.S. Find out what to expect when you go to a CPY class.
How to Do a Forward Bend in 6 Steps
The forward bend is an important part of most yoga sequences. Learn how to get the most out of your pose by improving your alignment.
Warrior II - Virabhadrasana II
Warrior II is a classic standing yoga pose. Build a strong, fierce pose from the ground up with our step-by-step instructions (includes photo).
How to Start Yoga With Arthritis
Yoga is a good form of low-impact exercise for people with arthritis, but it's tough to know how to get started. If you have arthritis, find out what you need to know to start doing yoga.
Yoga Chitta Vritti Nirodha
Yoga chitta vritti nirodha is the oft-quoted second sutra in the centuries-old Yoga Sutras of Patanjali. What does this quote mean?
Here's What You Need to Know About the Manduka...
Manduka premium yoga mats are favored by many yoga practitioners for their longevity and quality, but those attributes don't come cheap.
Go Head Over Heels with the Scorpion Pose
Scorpion pose is one of those challenge poses that most people have to work up to little by little. If you have a strong forearm stand, you can start to incorporate a backbend at the wall as a first step.
The 8 Limbs of Yoga and What They Mean
The Yoga Sutras of Patanjali refers to eight limbs, or branches, of yoga, each of which offers guidance in how to live a moral life.
How to Practice Yoga Safely During Your Pregnancy
Pregnancy is a perfect time to start a yoga practice. Prenatal yoga helps you connect with your changing body and your unborn baby. It also prepares your body to give birth. Learn about the benefits and precautions here.
5 Essential Yoga Poses That Can Ease Low Back...
Yoga is a great way to maintain spinal health. Many people experience lower back pain, so it's particularly important to stretch and strengthen this area.
Check Out Our Library of Advanced Yoga Poses
The more yoga you do, the more you realize that there's really no such things as advanced yoga. So let's call these some of the most difficult poses for most people.
What to Do if You Have a Slippery Yoga Mat
If you are slipping on your mat, here's some advice on what to do.
The 8 Best Yoga Poses to Help You Relax
Eight poses for when you just want to relax or need to cool down at the end of a yoga session.
Yoga for Carpal Tunnel Syndrome
Studies show that yoga can help people with Carpal Tunnel Syndrome experience less pain due to their condition. The recommended poses here focus on the joints of the upper body.
Try On Some New Pants: 10 Alternatives to...
Fed up with Lululemon? There's a big world of yoga pants out there beyond the Luon. Here are some yoga brands with great cuts, fabrics, and diverse sizes.
10 Bad Yoga Habits and How to Break Them
Advice on ways to have the best experience in yoga classes by stopping ten bad habits.
How to Do Awkward Chair Pose - Utkatasana
Ever try sitting in a chair with no chair? That's the idea behind Awkward Chair pose in yoga. As you can imagine, it really strengthens your thighs.
Work on Your Spine Flexibility with Knees,...
Knees, chest, and chin pose is often taught as a beginner's alternative to chaturanga in a sun salutation sequence, but this pose has a lot to offer more advanced yoga students too.
Half Moon Pose - Ardha Chandrasana
Half Moon Pose - Ardha Chandrasana is a particularly challenging balance pose. These step-by-step instructions include modifications to make this pose accessible to both beginners and more advanced yoga students.
How to Make Sitting Cross-Legged More Comfortable
Yoga teachers often tell us to take a comfortable, cross-legged seat. What are the options?
What Does Namaste Mean, Anyway?
Usually, your yoga teacher will say namaste to the group at the end of class and the students will respond in kind and bow with palms pressed together.
How to Down Dog in Your Living Room: Starting a...
Advice on starting a home practice.
Flying Crow Pose - Eka Pada Galavasana
How to do the yoga pose flying crow, also known as Eka Pada Galavasana. This is an arm balance that requires a lot of core strength.
Here's How Yoga Can Help Ease Insomnia
If you have trouble sleeping, you've probably tried a million different ways to relax. But have you tried yoga?
5 Yoga Poses That Will Help Improve Your Posture
Can yoga make you taller? It can definitely improve your posture. These 5 yoga poses counteract your tendency to hunch and increase body awareness.
Asana: Yoga Glossary Definition
Definition of asana, the Sanskrit term used in yoga.
Strappy Yoga Tops for Spring 2015
From long and fitted to loose and drapey, all out favorite yoga tops for spring have something in common: straps! Tops from Prana, Onzie, KiraGrace and more.
Eagle Pose - Garudasana
Eagle Pose - Garudasana is a balancing yoga pose. It looks tricky, but these step-by-step instructions break down exactly how to do it.

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