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Yoga: Most Popular Articles

These articles are the most popular over the last month.
10 Yoga Stretches You Should Do Every Day
This short yoga routine is a great way to get your daily dose of stretching in 10-15 minutes. Designed to target major muscle groups where tightness lurks.
Why Don't You Wear Shoes During Yoga?
Ever wonder why you should remove your socks and shoes before doing yoga? Here's the answer.
What is Vinyasa Yoga?
Vinyasa yoga, also called flow yoga, it one of the most popular styles of yoga for its fast-paced, fitness approach. Learn what to expect from this type of class.
How to Do a Sun Salutation
The Sun Salutation sequence is at the heart of any flow yoga practice. Our instructions and photos take you through it step by step.
10 Evening Yoga Poses to Help You Wind Down
A sequence of 10 yoga poses to help you wind down and relax before going to bed.
10 Morning Yoga Poses That Will Wake You Up
Morning yoga that takes the place of coffee! Transition from sleep to alertness with this quick routine of 10 poses designed to get you going.
7 Yoga Poses That Will Save Your Road Trip
Road warriors! Don't let pain ruin your road trip. Stay comfortable with these 7 poses designed to loosen you up after a long day in the car.
Feel the Power: What You Need to Know About...
Introduction to power yoga, a very popular yoga style that originated in the United States in the 1990s.
7 Tips for Getting Started With Yoga
Practical advice on how to start doing yoga for beginners. You will need to pick a type of yoga, find a class, and get the appropriate clothing and equipment, among other steps that will prepare you to have the best initial yoga experience.
What to Expect from a Hatha Yoga Class
Hatha yoga has an official meaning and also a common usage that differs slightly. Find out more about this gentle yoga style.
Types of Yoga - The Essential Cheat Sheet
The differences between the most popular styles of yoga explained in plain language. Find your style, including Hatha, Vinyasa, Iyengar, Ashtanga, and Bikram.
Pelvic Tilts - A Simple Little Exercise That...
Pelvic tilts are so simple and yet feel so awesome. This step by step guide (with helpful animation!) will teach you how to do them.
10 Simple Poses That Prove Yoga Doesn't Have To...
Yoga does not have to be complicated. In fact, it can be quite simple. This series of ten basic exercises should look very familiar, but will effectively stretch your whole body.
Cat-Cow Stretch - Chakravakasana
The Cat-Cow stretch is a great way to get your spine moving and prevent back pain. It's simple once you know how, so we're taking your through it step by step.
What is Yoga?
A definition of yoga you can understand. Also, what are yoga poses, what's a yoga practice, and what to expect in yoga classes.
10 Essential Yoga Poses for Beginners
Did the poses taught in your first yoga class pass in one ear and out the other in a blur of confusion as you tried to register what the teacher was saying and, at the same time, create some semblance of those crazy shapes with your own body? Well, relax. It happens to everybody, so use this guide to the top ten poses for beginners to start to get a grip on what you just learned. And welcome to the wonderful world of yoga!
8 Best Yoga Poses for Sciatica
Sciatica, an irritation of the sciatic nerve, is a common cause of pain in the low back and legs. These yoga stretches can help, after you see your doctor.
How to Go Through the Warrior Poses in Sequence
A guide to five classic yoga warrior poses: warrior I, warrior II, warrior III, reverse warrior and humble warrior.
Bikram Yoga and Hot Yoga - What's the Difference?
Many people think that all hot yoga is Bikram, but this is actually not the case. Find out what makes them different and all about the debate over copywriting yoga poses.
The Top 10 Yoga Workouts for Beginners
Our top ten yoga sequences for beginners can either stand alone or be combined for a longer workout. Includes poses for strength, flexibility, and relaxation.
Jump Start Your Yoga Practice in 30 Days
Have you always wanted to do yoga but didn't know how to start? Just follow this 30-day plan to jump start your yoga practice.
A Handy Comparison Chart of the 5 Best Yoga Mats
The ultimate yoga mat review compares five top yoga mats on features like material, weight, thickness, and price. A handy chart neatly lays out the results so you can make the decision on which yoga mat to buy based on the features that are most important to you.
10 Yoga Poses You Can Do in a Chair
Chair yoga adapts traditional yoga poses so that they can be done with a chair, making yoga more accessible for people who cannot stand for long periods.
The Simplest and Most Essential Yoga Poses for...
Use this quick list of beginners' yoga poses as a library to find standing, seated, balancing, and backbending poses that are appropriate for new yoga students. Each pose is linked to a full description and photo.
Can Doing Yoga Help Me Lose Weight?
Advice on how to fit yoga into your weight-loss plan, including which yoga styles can best help you shed pounds.
Are You Ready to Become a Yoga Teacher?
Are you thinking about becoming a yoga teacher? Find out about your options for teaching training programs and which type of training is the most respected in the field before you put your money down on a certification.
What Is Ashtanga Yoga?
Ashtanga yoga is an intense, flowing style in which the same poses are always done in the same order. Ashtanga's history and method are explained.
9 Moves to Help You Warm Up for Yoga
Whether you plan to do a yoga workout at home or have arrived a few minutes early for your yoga class, it's a good idea to know which stretches are safe to use as a warm up for yoga.
We Picked 9 Top Yoga DVDs That Suit Different...
With so many yoga DVDs available, how can you pick the best ones? Let us do it! Since every yoga student had different needs, we've selected the best videos for beginners, power yoga, Ashtanga, and more.
Yoga Personality Quiz
Which types of yoga fit your personality best? Take the Yoga Personality quiz to find out.
Get More Flexible Hamstrings, Hips, and...
There are lots of important health reasons to improve your flexibility and yoga is a great way to do it. These poses target the tightest areas in most people's bodies.
10 Yoga Poses That Will Tone Your Abs
Core strength is critical for yoga, as well as maintaining spinal health. These 10 poses work the core and tone the abdominal muscles without overdoing the crunches
Relieve Cramps With These 6 Yoga Poses for Your...
Recommendation for a healthy yoga practice during menstruation.
Build Your Strength With These 9 Yoga Poses
In order to do yoga's more advanced postures you need to build a solid foundation of strength. This is a challenging sequence designed to take you there.
Eye of the Needle Pose - Sucirandhrasana
A great way to gently stretch the hips is Eye of the Needle Pose - Sucirandhrasana. This a good warm-up stretch for any yoga class.
How to Do a Simple Pigeon Pose
This is the version of pigeon most commonly seen in yoga classes. It is appropriate for beginners when props are used, as explained here. More advanced variations of the pose are also covered.
Downward Facing Dog - Adho Mukha Svanasana
Instructions for the very common yoga pose Downward Facing Dog - Adho Mukha Svanasana, including alignment, pictures, and tips for beginners and advanced students.
What's That Block For? How to Use a Yoga Block
A yoga block is a great help to beginners and more experienced yogis. Here's how to use one to enhance your practice.
What Is Restorative Yoga?
Restorative yoga is a yoga method using props and long hold times to open the body in a more passive way.
The 5 Best Pairs of Yoga Pants for Men
Take a step up from your old sweats with these stylish and functional yoga pants for men.
7 Great Yoga Stretches You Can Do at Your Desk
Yoga stretches adpated to the workplace. These are poses you can do at your desk to relieve stress during the work day.
What to Wear for Hot Yoga Classes
Advice on the best clothing and accessories for hot yoga and Bikram. Since hot yoga is such a sweaty practice, some specialized clothing is recommended by yoga teacher and studio owner Darla Magee.
Mountain Pose - Tadasana
Mountain pose is the basic foundation of all yoga standing poses, so it's important to understand its subtle alignment points, which are explained here.
Schedule for Your First Week of 30 Days of Yoga
Easy to follow guide for what to do on each day of the first week of your 30-day quick start yoga program.
Start Your 30 Days of Yoga Today
A look at what to do on your first day of the 30 day quick-start yoga guide.
Begin Your Yoga Regimen with This 30-Day Quick...
Here is a whole month's worth of home yoga practices all laid out for you.
Corpse Pose (Final Relaxation) - Savasana
Corpse Pose - Savasana is usually the last pose done in a yoga class. It is also called final relaxation. Here's how to do it.
Half Lord of the Fishes (Seated Spinal Twist) -...
Half Lord of the Fishes Pose - Ardha Matsyendrasana, is also known as a seated spinal twist in yoga.
The Benefits of Kundalini Yoga
Kundalini yoga is a mystical practice that was brought to the US in the late 1960s. Kundalini has its own methodology and poses, with an emphasis on breathing exercises.
The Dos and Don'ts of Prenatal Yoga
If you are pregnant, you may have a lot of questions about whether yoga is safe for you and your baby. Yoga can be a great way to stretch, tone, and relax during pregnancy, but there are a few precautions to take, as well as a few specific ways that prenatal yoga can prepare you to deliver your baby.
How Yoga Benefits Your Body and Your Mind
Yoga not only feels great, it's great for you. Improved strength and flexibility are just a few of the physical benefits you can expect to experience.
Find a Yoga Class in Your Area
A guide to finding a local yoga class through using the best online resources, including teacher directories and specialized sources for different types of yoga.
Stretch and Relax Your Back with the Supine...
Supine Spinal Twist - Supta Matsyendrasana is a twist done lying on the back. This yoga pose helps unwind the spine and is often done prior to relaxation at the end of a yoga class.
How to Safely Practice Yoga During Your First...
In the first trimester of pregnancy, major changes are happening inside your body, but you are probably not showing much on the outside. Here's how to approach your yoga practice during the first three months of your pregnancy.
Check Out Our Yoga Poses Library for All Levels
A guide to yoga poses by degree of dificulty. Yoga poses for beginning, intermediate, and advanced students.
The 5 Most Dangerous Yoga Poses For Beginners
All yoga is supposed to be good for you, right? Wrong. You can injure yourself doing yoga. Here are fives poses that are most dangerous for beginning yoga students.
The 6 Best Pairs of Yoga Shorts for Men
From short and tight (think Speedo) to long and baggy, we've rounded up the best yoga shorts for men. There's something here for everyone.
Runners' Special: 8 Yoga Poses That Stretch...
Do you have tight quads? These yoga poses offers great ways to stretch them out. Prefect for runners.
Anusara Yoga: The John Friend Scandal and Beyond
History and methodology of Anusara yoga, including founder John Friend's ongoing scandal.
Here's How Yoga Can Help Ease Insomnia
If you have trouble sleeping, you've probably tried a million different ways to relax. But have you tried yoga?
How to Start Yoga With Arthritis
Yoga is a good form of low-impact exercise for people with arthritis, but it's tough to know how to get started. If you have arthritis, find out what you need to know to start doing yoga.
Yoga Gear Guide for Beginners: What's Essential...
You don't need to buy a lot of stuff to start doing yoga. Find out what equipment and clothing are essential and what you can do without.
Four-Limbed Staff Pose - Chaturanga Dandasana
Chaturanga Dandasana (Four Limbed Staff Pose) is a key part of the yoga sun salutation series. It's also a little tricky to do correctly, so use these illustrated instructions to improve your pose.
Flow Sequence of 8 Classic Standing Poses
A step-by-step guide to a sequence of standing yoga poses, including a photo and link to detailed instructions for each posture. Use this guide to enhance your home practice.
4 Essential Yoga Tips for Beginners
Tips for beginners on what to wear, what to bring, what to eat, and how to keep a light-hearted approach to your yoga practice.
Anytime Can Be Yoga Time
Are you wondering when to do yoga? Find out what time of day you should do your practice.
7 Rules of Good Yoga Etiquette
What is good yoga etiquette? Find out all the the dos and don'ts that will make you a good yoga citizen.
How Hot is Hot Yoga?
You've probably heard of hot yoga and wondered just what kind of heat are we talking about? Here's a run-down of the room temperatures of popular hot yoga styles, including Bikram.
Here's What You Need to Know About the P90X...
The popular P90X home exercise system includes a yoga training session, so of course I wanted to see what was on it. Read what happened when an average yogi tried Yoga X.
The Sit Bones Connected to the...
Definition of sit bones, an antomical term used in yoga.
Top 7 Stateside Yoga Retreats
Looking for a place to go for a weekend retreat with some of yoga's hottest teachers, or to delve deeply
The 11 Best Sites for Online Yoga Videos
This guide points you to the best sites for online yoga videos. There are a few places on the web to find free yoga videos, but, if you can afford it, subscription sites will offer a greater variety of video options.
Bridge Pose - Setu Bandha Sarvangasana
How to do the yoga backbend Bridge Pose - Setu Bandha Sarvangasana, also known as Half Wheel Pose.
How to Do the Three-Part Breath
Instructions for Three-Part Breath (Dirga Pranayama), a basic breathing exercise that is calming and grounding. A great yoga pranayama for beginners!
9 Tips for an Amazing Yoga Staycation
You don't have to travel to have a great yoga vacation. Here's how to plan a yoga-inspired staycation in the place you already live.
4 Yoga Poses for Back Health
This first series of four poses for back pain is intended as an introduction to yogic stretching in support of a healthy spine.
Are Vaginal Farts During Yoga Normal?
Vaginal farts (varts) are embarrassing, but not uncommon during yoga, especially inversions. Get advice on how to gain better control in this situation.
Yoga Panties: Can You Really Say Goodbye to...
Have you noticed a tell-tale visible panty line when you wear yoga pants? Then check out the results as I test out four top styles of yoga panties.
Your Guide to Iyengar, One of the Most Popular...
The history and methods of Iyengar Yoga, founded by B.K.S. Iyengar. This influential style emphasizes alignment and encourages the use of props.
What Does RYT Mean for a Yoga Teacher?
Have you ever seen the letters RYT behind a yoga teacher's name and wondered what it means? This definition will help you out.
The 8 Best Yoga Poses to Help You Relax
Eight poses for when you just want to relax or need to cool down at the end of a yoga session.
How to Do the Extended Triangle Pose
If you're looking for precise instructions to get you into triangle pose, this is the place. This pose is often taught in classes for yoga beginners.
Goddess Pose - Supta Baddha Konasana
Goddess Pose is a restorative poses that gently opens the hips. It can be done with various props for different effects, as illustrated here.
Garland Pose - Malasana
Garland pose is a wide squat. This yoga pose is called malasana in Sanskrit.
Work Your Core With Standing Balance Yoga Poses
Standing balances are yoga poses done standing on one leg. Each of these poses is tough to master on its own, so put them together, and you've got a challenging sequence of poses that will strengthen your legs and abs.
Does Hot Yoga Really Make You Sweat Out Toxins?
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Dear Aunt Yoga,
Got a Handle on the Basics? Try These...
Are you ready for some more challenging poses in your yoga routine? When you get beyond the beginner stage, it's time to start working on these intermediate poses.
What Kind of Yoga Should You Do? Some Advice...
Advice on how to choose a type of yoga and get started.
5 Ways to Get In Your #YogaEveryDamnDay
Have you seen the hashtag #yogaeverydamnday and wondered how to do it? Here's five ways, and only one of them is physical stretching.
Crow Pose - Bakasana
Step-by-step instructions will get you into crow pose, a yoga arm balance.
Doing Yoga in a Chair Makes it More Accessible
Chair yoga, in which standard yoga poses are adapted to be done while seated in a chair, is becoming very popular with senior citizens and others who are not able to stand for long periods.
How to Use a Yoga Strap
Using a yoga strap helps you maintain good form while getting the most out of each pose. Here are some ways to use a strap.
How to Do a Yoga Plank
Long before planking became an internet craze, yogis have been doing something similar as part of their sun salutations and vinyasa sequences. Here's how to get a workout from your plank.
Yoga for Carpal Tunnel Syndrome
Studies show that yoga can help people with Carpal Tunnel Syndrome experience less pain due to their condition. The recommended poses here focus on the joints of the upper body.
Here's What You Need to Know About the Manduka...
Manduka premium yoga mats are favored by many yoga practitioners for their longevity and quality, but those attributes don't come cheap.
Cobbler's Pose - Baddha Konasana
Cobbler's pose is a great way to open your hips. Step-by-step instructions will get you safely into this classic yoga posture.
Is Nude Yoga for You?
Of course you can always strip off for some naked yoga at home, but read this before you venture out to a nude yoga class.
8 Yoga Questions You're Too Embarrassed to Ask
What should you do about farting in yoga class? What about B.O.? When should you to go to the bathroom? We're tackling all your most embarrassing yoga questions right here.
Go Head Over Heels with the Scorpion Pose
Scorpion pose is one of those challenge poses that most people have to work up to little by little. If you have a strong forearm stand, you can start to incorporate a backbend at the wall as a first step.
Strech Your Whole Body with Raised Hands Pose...
Raised Hands Pose - Urdhva Hastasana is a full body stretch in yoga. In fact you may be already doing this pose without even realizing it.
How to Start Yoga When You're Overweight
Information and special concerns for plus-size people who want to try yoga and advice on how to start yoga when you are overweight.
Getting Back Into Yoga After Having Your Baby
Doing postpartum yoga is great way to get back into shape after your pregnacy. Find out when it is safe to start yoga again and what to expect.
Prenatal Sun Salutation Sequence
This Prenatal Sun Salutation is a variation on the traditional yoga sequence that is suitable for pregnant women.
How Senior Citizens Can Enjoy Yoga in Their...
Yoga is getting more popular with seniors, and as it does more classes specifically targeting older adults are becoming available. Learn the benefits of a regular yoga practice for your health and quality of life and how to get started.
Yoga Seated Hip Stretches Sequence
This is a series of seated yoga poses that stretches and opens the hips.
Strengthen Your Legs with Warrior I Pose
Detailed instructions for the Warrior I, including important alignment points and adaptations.
The 7 Best Pairs of Basic Yoga Pants for Women
A round-up of the best yoga pants for women for all shapes and sizes.
5 Great Ways to Do Yoga for Cheap
Taking yoga classes from an experienced instructor is the best way to begin and sustain a yoga practice. But quality classes don't come cheap. If you have found that yoga classes put a strain on your wallet, here are some ideas for doing yoga on a budget.
Child's Pose - Balasana
Child's Pose - Balasana is a very important one to learn because it's your chance to take a rest in yoga class.
Cobra Pose - Bhujangasana
Cobra Pose - Bhujangasana is a backbend that is often included in a beginner's version of a sun salutation. Get the complete instruction here.
Find the Ideal Yoga Class for Every Personality
What style of yoga will you like best? Identify your yoga type by your personality traits.
Asana: Yoga Glossary Definition
Definition of asana, the Sanskrit term used in yoga.
Need a Break from Sun Salutations? Try This...
This variation on the classic yoga Sun Salutation is sometimes called a Moon Salutation. This version incorporates more back-bending and balancing poses so it is a little more challenging.
Work on Your Flexibility with These 4 Yoga...
A series of yoga poses that promotes basic spinal flexibility for the prevention of back pain.
Your Guide to Yoga Breathing Exercises
Yoga breathing exercises are called pranayama. This is an introduction to basic breathing techniques and their effects.
8 Yoga Poses That Help Nursing Moms Fight the...
Nursing moms have a special set of needs. These 8 poses are designed to counter the aches and pains that can come with breastfeeding.
What to Do if You Have a Slippery Yoga Mat
If you are slipping on your mat, here's some advice on what to do.
How to Do Kapalabhati Breathing
Skull Shining Breath – Kapalabhati Pranayama is a fast breath of forced exhales followed by natural inhales. It warms you up and cleans the airways.
Check Out Our Library of Advanced Yoga Poses
The more yoga you do, the more you realize that there's really no such things as advanced yoga. So let's call these some of the most difficult poses for most people.
The 8 Limbs of Yoga and What They Mean
The Yoga Sutras of Patanjali refers to eight limbs, or branches, of yoga, each of which offers guidance in how to live a moral life.
Learn the Classic Upward Facing Dog
Upward Facing Dog is a key part of the vinyasa sequence and is done many times in a flow yoga class. Tips offered here to improve your alignment will help you get the most out of this pose every time you do it.
5 Essential Yoga Poses That Can Ease Low Back...
Yoga is a great way to maintain spinal health. Many people experience lower back pain, so it's particularly important to stretch and strengthen this area.
Master the One-Legged King Pigeon Pose in 4 Steps
Often called pigeon pose for short, the full version of eka pada rajakapotasana combines the hip stretch we all know and love with an intense backbend. It's an advanced posture, but we'll take you through the final stages one step at a time.
Can You Learn Yoga From Your Mat?
Yoga mats with alignment markings offer a way for yoga students to correct their own poses. Here's what happened when I tried out four of these mats.
How to Do a Forward Bend in 6 Steps
The forward bend is an important part of most yoga sequences. Learn how to get the most out of your pose by improving your alignment.
Cutting to the Chase: How to Use Yoga for Back...
Many people with back pain find yoga to be an effective tool in their pain-management arsenal. This overview offers three different yoga sequences designed to target the causes of back pain.
How to Make Sitting Cross-Legged More Comfortable
Yoga teachers often tell us to take a comfortable, cross-legged seat. What are the options?
What Does "Go Through Your Vinyasa" Mean?
Yoga teachers often use the phrases "go through your vinyasa" or "take the vinyasa of your choice." What
Om: Yoga Glossary Definition
A definition of om, a common mantra used in yoga and meditation.
Half Moon Pose - Ardha Chandrasana
Half Moon Pose - Ardha Chandrasana is a particularly challenging balance pose. These step-by-step instructions include modifications to make this pose accessible to both beginners and more advanced yoga students.
Yoga Alliance Teacher Registration (Not...
You may have heard yoga teachers say that they are Yoga Alliance certified, but this is a misconception. Find out what this organization does and it's role in yoga in the United States.
How to Down Dog in Your Living Room: Starting a...
Advice on starting a home practice.
Open Your Heart With These Yoga Poses
Yoga heart openers stretch the front body, an area that gets tight when you spend a lot of time hunched over a computer. Our library offers poses by level.
Yoga Standing Poses Photo Gallery
Looking for that one yoga pose you did in class but you can't quite remember the name? See if this gallery of 28 standing poses can jog your memory.
Doing Yoga in Your Third Trimester of Pregnancy
In the third trimester of pregnancy, your body can become truly cumbersome, but you can still get a lot out of prenatal yoga before your baby is born. See which poses can help you prepare for delivery and which poses to avoid.
How to Practice Yoga Safely During Your Pregnancy
Pregnancy is a perfect time to start a yoga practice. Prenatal yoga helps you connect with your changing body and your unborn baby. It also prepares your body to give birth. Learn about the benefits and precautions here.
Warrior II - Virabhadrasana II
Warrior II is a classic standing yoga pose. Build a strong, fierce pose from the ground up with our step-by-step instructions (includes photo).
How to Do Awkward Chair Pose - Utkatasana
Ever try sitting in a chair with no chair? That pretty much the idea behind Awkward Chair pose in yoga. As you can imagine, it really strengthens your thighs.
Just Add Water to Your Yoga Class
It's just yoga in the water, right? Well, only partially right. It is yoga in the water, but it offers a unique way for many people who are not able to go a conventional yoga class to experience the benefits of yoga. And, it turns out, it's fun for the able-bodied too.
Change Up Your Abs Routine With Plank...
Tired of the same old same old plank? Try these variations to keep your workout interesting.
3 Variations of the Side Plank
Variations on Side Plank - Vasisthasana for beginners and prenatal yoga.
DDP Yoga: The Method Behind Arthur Boorman's...
DDP (Diamond Dallas Page) is a former professional wrestler whose yoga-based fitness system has received a lot of attention in the wake of the 2012 viral video featuring Arthur Boorman's amazing transformation. So what kind of yoga is on offer here?
Men Who Want to Try Yoga, These 10 Poses Are...
A yoga routine that men can do at home to increase flexibility in the hips, hamstrings, and shoulders and get comfortable doing yoga.
Best Yoga Books
A list of the best yoga books, from beautifully photographed coffee table books to the best nuts and bolts instructions for yoga beginners.
Yoga Chitta Vritti Nirodha
Yoga chitta vritti nirodha is the oft-quoted second sutra in the centuries-old Yoga Sutras of Patanjali. What does this quote mean?
Get Your Stretch on with This Yoga Lunge Pose
Though it may not seem like much of a pose, a lunge is a position you'll find yourself in quite a lot in a yoga class. A lunge can be a transitional pose, but it also has a a lot of benefits in its own right.
5 Yoga Poses That Will Help Improve Your Posture
Can yoga make you taller? It can definitely improve your posture. These 5 yoga poses counteract your tendency to hunch and increase body awareness.
Breath Like Darth Vader: Learn Ujjayi Breath to...
Ocean Breath – Ujjayi Pranayama supports your yoga asana practice. Learn the technique here.
What is CorePower Yoga?
CorePower Yoga is chain of (mostly) hot yoga studios that is rapidly expanding through the U.S. Find out what to expect when you go to a CPY class.
Down Dog Split
Down dog split is a variation on downward facing dog. By raising one leg from the floor, you can improve arm and core strength and work on your balance.

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