Yoga: Most Popular Articles
Core strength is critical for yoga, as well as maintaining spinal health. These 10 poses work the core and tone the abdominal muscles without overdoing the crunches
This short yoga routine is a great way to get your daily dose of stretching in 10-15 minutes. Designed to target major muscle groups where tightness lurks.
Vinyasa yoga, also called flow yoga, it one of the most popular styles of yoga for its fast-paced, fitness approach. Learn what to expect from this type of class.
Hatha yoga has an official meaning and also a common usage that differs slightly. Find out more about this gentle yoga style.
The Sun Salutation sequence is at the heart of any flow yoga practice. Our instructions and photos take you through it step by step.
Morning yoga that takes the place of coffee! Transition from sleep to alertness with this quick routine of 10 poses designed to get you going.
Practical advice on how to start doing yoga for beginners. You will need to pick a type of yoga, find a class, and get the appropriate clothing and equipment, among other steps that will prepare you to have the best initial yoga experience.
The ultimate yoga mat review compares five top yoga mats on features like material, weight, thickness, and price. A handy chart neatly lays out the results so you can make the decision on which yoga mat to buy based on the features that are most important to you.
The differences between the most popular styles of yoga explained in plain language. Find your style, including Hatha, Vinyasa, Iyengar, Ashtanga, and Bikram.
This little animation shows you the movement you are going for when learning the pelvic tilt.
A sequence of 10 yoga poses to help you wind down and relax before going to bed.
Introduction to power yoga, a very popular yoga style that originated in the United States in the 1990s.
Our top ten yoga sequences for beginners can either stand alone or be combined for a longer workout. Includes poses for strength, flexibility, and relaxation.
Yoga does not have to be complicated. In fact, it can be quite simple. This series of ten basic exercises should look very familiar, but will effectively stretch your whole body.
Did the poses taught in your first yoga class pass in one ear and out the other in a blur of confusion as you tried to register what the teacher was saying and, at the same time, create some semblance of those crazy shapes with your own body? Well, relax. It happens to everybody, so use this guide to the top ten poses for beginners to start to get a grip on what you just learned. And welcome to the wonderful world of yoga!
Use this quick list of beginners' yoga poses as a library to find standing, seated, balancing, and backbending poses that are appropriate for new yoga students. Each pose is linked to a full description and photo.
Whether you plan to do a yoga workout at home or have arrived a few minutes early for your yoga class, it's a good idea to know which stretches are safe to use as a warm up for yoga.
A definition of yoga you can understand. Also, what are yoga poses, what's a yoga practice, and what to expect in yoga classes.
Yoga not only feels great, it's great for you. Improved strength and flexibility are just a few of the physical benefits you can expect to experience.
Cow pose, done on all fours with the belly dropped, is the starting position for a cat-cow stretch (chakravakasana) in yoga. Our photos show you how.
Are you thinking about becoming a yoga teacher? Find out about your options for teaching training programs and which type of training is the most respected in the field before you put your money down on a certification.
Ashtanga yoga is an intense, flowing style in which the same poses are always done in the same order. Ashtanga's history and method are explained.
Which types of yoga fit your personality best? Take the Yoga Personality quiz to find out.
Many people think that all hot yoga is Bikram, but this is actually not the case. Find out what makes them different and all about the debate over copywriting yoga poses.
Instructions for the very common yoga pose Downward Facing Dog - Adho Mukha Svanasana, including alignment, pictures, and tips for beginners and advanced students.
Have you always wanted to do yoga but didn't know how to start? Just follow this 30-day plan to jump start your yoga practice.
A guide to five classic yoga warrior poses: warrior I, warrior II, warrior III, reverse warrior and humble warrior.
In order to do yoga's more advanced postures you need to build a solid foundation of strength. This is a challenging sequence designed to take you there.
With so many yoga DVDs available, how can you pick the best ones? Let us do it! Since every yoga student had different needs, we've selected the best videos for beginners, power yoga, Ashtanga, and more.
Restorative yoga is a yoga method using props and long hold times to open the body in a more passive way.
Advice on how to fit yoga into your weight-loss plan, including which yoga styles can best help you shed pounds.
There are lots of important health reasons to improve your flexibility and yoga is a great way to do it. These poses target the tightest areas in most people's bodies.
Mountain pose is the basic foundation of all yoga standing poses, so it's important to understand its subtle alignment points, which are explained here.
Yoga stretches adpated to the workplace. These are poses you can do at your desk to relieve stress during the work day.
Sciatica, an irritation of the sciatic nerve, is a common cause of pain in the low back and legs. These yoga stretches can help, after you see your doctor.
If you are pregnant, you may have a lot of questions about whether yoga is safe for you and your baby. Yoga can be a great way to stretch, tone, and relax during pregnancy, but there are a few precautions to take, as well as a few specific ways that prenatal yoga can prepare you to deliver your baby.
Take a step up from your old sweats with these stylish and functional yoga pants for men.
In the first trimester of pregnancy, major changes are happening inside your body, but you are probably not showing much on the outside. Here's how to approach your yoga practice during the first three months of your pregnancy.
Kundalini yoga is a mystical practice that was brought to the US in the late 1960s. Kundalini has its own methodology and poses, with an emphasis on breathing exercises.
All yoga is supposed to be good for you, right? Wrong. You can injure yourself doing yoga. Here are fives poses that are most dangerous for beginning yoga students.
This is the version of pigeon most commonly seen in yoga classes. It is appropriate for beginners when props are used, as explained here. More advanced variations of the pose are also covered.
Advice on the best clothing and accessories for hot yoga and Bikram. Since hot yoga is such a sweaty practice, some specialized clothing is recommended by yoga teacher and studio owner Darla Magee.
Do you have tight quads? These yoga poses offers great ways to stretch them out. Prefect for runners.
Chair yoga adapts traditional yoga poses so that they can be done with a chair, making yoga more accessible for people who cannot stand for long periods.
Chaturanga Dandasana (Four Limbed Staff Pose) is a key part of the yoga sun salutation series. It's also a little tricky to do correctly, so use these illustrated instructions to improve your pose.
A great way to gently stretch the hips is Eye of the Needle Pose - Sucirandhrasana. This a good warm-up stretch for any yoga class.
Corpse Pose - Savasana is usually the last pose done in a yoga class. It is also called final relaxation. Here's how to do it.
Standing balances are yoga poses done standing on one leg. Each of these poses is tough to master on its own, so put them together, and you've got a challenging sequence of poses that will strengthen your legs and abs.
Vaginal farts (varts) are embarrassing, but not uncommon during yoga, especially inversions. Get advice on how to gain better control in this situation.
History and methodology of Anusara yoga, including founder John Friend's ongoing scandal.
Variations on Side Plank - Vasisthasana for beginners and prenatal yoga.
DDP (Diamond Dallas Page) is a former professional wrestler whose yoga-based fitness system has received a lot of attention in the wake of the 2012 viral video featuring Arthur Boorman's amazing transformation. So what kind of yoga is on offer here?
Manduka premium yoga mats are favored by many yoga practitioners for their longevity and quality, but those attributes don't come cheap.
This guide points you to the best sites for online yoga videos. There are a few places on the web to find free yoga videos, but, if you can afford it, subscription sites will offer a greater variety of video options.
Half Lord of the Fishes Pose - Ardha Matsyendrasana, is also known as a seated spinal twist in yoga.
Here is a whole month's worth of home yoga practices all laid out for you.
A look at what to do on your first day of the 30 day quick-start yoga guide.
A guide to yoga poses by degree of dificulty. Yoga poses for beginning, intermediate, and advanced students.
Supine Spinal Twist - Supta Matsyendrasana is a twist done lying on the back. This yoga pose helps unwind the spine and is often done prior to relaxation at the end of a yoga class.
Easy to follow guide for what to do on each day of the first week of your 30-day quick start yoga program.
If you're looking for precise instructions to get you into triangle pose, this is the place. This pose is often taught in classes for yoga beginners.
What is good yoga etiquette? Find out all the the dos and don'ts that will make you a good yoga citizen.
From short and tight (think Speedo) to long and baggy, we've rounded up the best yoga shorts for men. There's something here for everyone.
Tips for beginners on what to wear, what to bring, what to eat, and how to keep a light-hearted approach to your yoga practice.
Step-by-step instructions will get you into crow pose, a yoga arm balance.
Long before planking became an internet craze, yogis have been doing something similar as part of their sun salutations and vinyasa sequences. Here's how to get a workout from your plank.
Cobbler's pose is a great way to open your hips. Step-by-step instructions will get you safely into this classic yoga posture.
If you have trouble sleeping, you've probably tried a million different ways to relax. But have you tried yoga?
Are you ready for some more challenging poses in your yoga routine? When you get beyond the beginner stage, it's time to start working on these intermediate poses.
Information and special concerns for plus-size people who want to try yoga and advice on how to start yoga when you are overweight.
Have you noticed a tell-tale visible panty line when you wear yoga pants? Then check out the results as I test out four top styles of yoga panties.
A round-up of the best yoga pants for women for all shapes and sizes.
Goddess Pose is a restorative poses that gently opens the hips. It can be done with various props for different effects, as illustrated here.
You don't need to buy a lot of stuff to start doing yoga. Find out what equipment and clothing are essential and what you can do without.
This natural rubber yoga mat by Jade is a popular alternative for people who want a PVC-free mat. We took it for a test run.
A guide to finding a local yoga class through using the best online resources, including teacher directories and specialized sources for different types of yoga.
Upward Facing Dog is a key part of the vinyasa sequence and is done many times in a flow yoga class. Tips offered here to improve your alignment will help you get the most out of this pose every time you do it.
What should you do about farting in yoga class? What about B.O.? When should you to go to the bathroom? We're tackling all your most embarrassing yoga questions right here.
How to do Awkward Chair Yoga Pose - Utkatasana, with photos.
Child's Pose - Balasana is a very important one to learn because it's your chance to take a rest in yoga class.
Recommendation for a healthy yoga practice during menstruation.
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Dear Aunt Yoga,
Step back to a lunge. Yoga.
The history and methods of Iyengar Yoga, founded by B.K.S. Iyengar. This influential style emphasizes alignment and encourages the use of props.
Instructions for Three-Part Breath (Dirga Pranayama), a basic breathing exercise that is calming and grounding. A great yoga pranayama for beginners!
Of course you can always strip off for some naked yoga at home, but read this before you venture out to a nude yoga class.
Detailed instructions for the Warrior I, including important alignment points and adaptations.
Instructions, pictures, and beginner's alignment tips for Raised Hands Pose - Urdhva Hastasana, a whole body stretch.
Looking for a place to go for a weekend retreat with some of yoga's hottest teachers, or to delve deeply
The popular P90X home exercise system includes a yoga training session, so of course I wanted to see what was on it. Read what happened when an average yogi tried Yoga X.
Yoga breathing exercises are called pranayama. This is an introduction to basic breathing techniques and their effects.
Extended Side Angle Pose is a classic yoga posture that is often taught in vinyasa flow classes as part of a standing sequence. Here's how to do it correctly.
The Yoga Sutras of Patanjali refers to eight limbs, or branches, of yoga, each of which offers guidance in how to live a moral life.
Half Moon Pose - Ardha Chandrasana is a particularly challenging balance pose. These step-by-step instructions include modifications to make this pose accessible to both beginners and more advanced yoga students.
This yoga workout is designed to strengthen and tone your arms, but it will stretch and strengthen the rest of your body too.
This is the DVD you've been waiting for if you've never done yoga before. The combination of a video pose encyclopedia and three flowing sequences make this an ideal DVD for yoga beginners.
Garland pose is a wide squat. This yoga pose is called malasana in Sanskrit.
Chair yoga, in which standard yoga poses are adapted to be done while seated in a chair, is becoming very popular with senior citizens and others who are not able to stand for long periods.
You've probably heard of hot yoga and wondered just what kind of heat are we talking about? Here's a run-down of the room temperatures of popular hot yoga styles, including Bikram.
Down dog split is a variation on downward facing dog. By raising one leg from the floor, you can improve arm and core strength and work on your balance.
Warrior II is a classic standing yoga pose. Build a strong, fierce pose from the ground up with our step-by-step instructions (includes photo).
Camper's Pose is part of the Prenatal yoga Sun Salutation.
Yoga nidra is a set of deep relaxation techniques that can lead you to a meditative state, which encourages a sense of well-being. IRest is a yoga nidra technique developed by Richard Miller.
Bird of Paradise Pose - Svarga Dvidasana is an advanced standing, bound, balancing pose. Sound challenging? It is!
Scorpion pose is one of those challenge poses that most people have to work up to little by little. If you have a strong forearm stand, you can start to incorporate a backbend at the wall as a first step.
Often called pigeon pose for short, the full version of eka pada rajakapotasana combines the hip stretch we all know and love with an intense backbend. It's an advanced posture, but we'll take you through the final stages one step at a time.
Doing postpartum yoga is great way to get back into shape after your pregnacy. Find out when it is safe to start yoga again and what to expect.
The forward bend is an important part of most yoga sequences. Learn how to get the most out of your pose by improving your alignment.
Happy Baby is a great release for the low back. Use these step-by-step instructions to get into this yoga position safely.
If you are slipping on your mat, here's some advice on what to do.
Studies show that yoga can help people with Carpal Tunnel Syndrome experience less pain due to their condition. The recommended poses here focus on the joints of the upper body.
Yoga heart openers stretch the front body, an area that gets tight when you spend a lot of time hunched over a computer. Our library offers poses by level.
How to do the yoga backbend Bridge Pose - Setu Bandha Sarvangasana, also known as Half Wheel Pose.
Eagle Pose - Garudasana is a balancing yoga pose. It looks tricky, but these step-by-step instructions break down exactly how to do it.
In restorative yoga poses, your body is supported by props so you can relax and open at the same time.
Definition of sit bones, an antomical term used in yoga.
These yoga poses can help counteract your tendency to hunch as well as increase body awareness, improving your posture.
Dragonfly yoga pose is a high-flying arm balance. It looks complicated, but step-by-step instructions explain how to get there.
Are you wondering when to do yoga? Find out what time of day you should do your practice.
The more yoga you do, the more you realize that there's really no such things as advanced yoga. So let's call these some of the most difficult poses for most people.
How to do Boat Pose - Navasana, including photos and instructions for Half Boat Pose.
Instructions for side crow with illustrative photos, tips for beginners and lots of variations for more advanced yoga students.
Yoga is getting more popular with seniors, and as it does more classes specifically targeting older adults are becoming available. Learn the benefits of a regular yoga practice for your health and quality of life and how to get started.
Cobra Pose - Bhujangasana is a backbend that is often included in a beginner's version of a sun salutation. Get the complete instruction here.
The tree pose, or vrksasana, is an introductory balance pose that is appropriate for yoga students of all levels. Get step-by-step instructions here.
The bound version of Extended Side Angle Pose.
Knees, chest, and chin pose is often taught as a beginner's alternative to chaturanga in a sun salutation sequence, but this pose has a lot to offer more advanced yoga students too.
Forearm Stand - Pincha Mayurasana, also known as Bent Arm Balance and Peacock Feather Pose, is a challenging yoga inversion for advanced students.
Many people with back pain find yoga to be an effective tool in their pain-management arsenal. This overview offers three different yoga sequences designed to target the causes of back pain.
Kulae yoga mats are made from TPE, a man-made material that is PVC free. Read my review of the Kulae tpECOmat, a lightweight mat.
Have you ever seen the letters RYT behind a yoga teacher's name and wondered what it means? Find out here.
What style of yoga will you like best? Identify your yoga type by your personality traits.
Do you suffer from anxiety attacks? Yoga can help. Here are some yoga techniques that can get you through an anxiety attack.
When (if ever) is it ok for you to leave a yoga class in progress? Our yoga etiquette expert weighs in.
Eight poses for when you just want to relax or need to cool down at the end of a yoga session.
Get instructions for Pyramid Pose - Parsvottonasana, a yoga forward bend that stretches the hamstrings.
Usually, your yoga teacher will say namaste to the group at the end of class and the students will respond in kind and bow with palms pressed together.
Instructions and photos of hero pose - virasana, including modifications for people with knee pain.
Lizard Pose really works the hip flexors and quadriceps. Since these are tight areas for a lot of people, these step-by-step instructions include several ways to modify the pose to make it more accessible.
Camel Pose - Ustrasana is a yoga backbend. Here are step-by-step instructions and photos.
You may have heard yoga teachers say that they are Yoga Alliance certified, but this is a misconception. Find out what this organization does and it's role in yoga in the United States.
In the third trimester of pregnancy, your body can become truly cumbersome, but you can still get a lot out of prenatal yoga before your baby is born. See which poses can help you prepare for delivery and which poses to avoid.
Knee to Ankle Pose to open the hips.
Yoga teachers often use the phrases "go through your vinyasa" or "take the vinyasa of your choice." What
Definition of asana, the Sanskrit term used in yoga.
Though it may not seem like much of a pose, a lunge is a position you'll find yourself in quite a lot in a yoga class. A lunge can be a transitional pose, but it also has a a lot of benefits in its own right.
How to do the yoga pose flying crow, also known as Eka Pada Galavasana. This is an arm balance that requires a lot of core strength.
You don't have to travel to have a great yoga vacation. Here's how to plan a yoga-inspired staycation in the place you already live.
How to do Firefly Pose - Tittibhasana, a yoga arm balance.
The psoas can be stretched and strengthened with these ten yoga poses.