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Pose of the Week: Awkward Chair Pose - Utkatasana

How low can you go in utkatasana? To feel some serious burn, bring your thighs as close to parallel to the floor as possible. Take it even further by maintaining your leg position as you twist, first to the right and then to the left, hooking your elbow on the outside of the opposite thigh.

Spring Yoga Routines
Yoga Spotlight10

6 Tried and True Yoga Brands

Friday April 18, 2014

Manduka Black Mat PROIn the crowded yoga marketplace, new brands come and go all the time. Some are great and some are, well, not so great. If you need dependable yoga clothing or gear, check out these six yoga brands that have established solid reputations in the yoga community.

Photo Courtesy of Manduka

Happy Yoga Feet

Wednesday April 16, 2014

In honor of Foot Health Awareness month (who knew?):

What You Do (and Don't) Need to Start Doing Yoga

Friday April 11, 2014

There is a lot of yoga stuff out in the world right now, but don't let marketers tell you what you need to do yoga. For beginners, the essentials list is pretty basic. And if you're trying to decide where your money can best be spent, earmark it for quality classes, not fancy yoga pants.

Got Allergies?

Tuesday April 8, 2014

Woman Blowing Her NoseAh, spring. The beautiful flowers, the newly sprouted trees, the warm breezes distributing the unrelenting onslaught of pollen. If you are one of the many people who have seasonal allergies, here are some yoga methods you can try to ease your discomfort.

James Darell/Photodisc/Getty Images

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