Yoga is supposed to be noncompetitive, right? Not for some, who want to see yoga as an Olympic Sport.
Like any physical activity, there is a chance you may injure yourself doing yoga, but there are also some steps you can take to minimize the likelihood of this happening. Chief among them are finding good teachers and understanding your own limitations.
Doing a lot of yoga and you'll become way, way more familiar with your own anatomy. Here's an intro to a few body parts you didn't know you had.
You've probably heard of hot yoga and wondered just what kind of heat are we talking about? Here's a run-down of the room temperatures of popular hot yoga styles, including Bikram.
How to do Mermaid Pose, a variation of Pigeon Pose.
Yoga poses that target the neck, shoulders, and back have been shown to help people who have headaches. Try doing these 7 poses regularly for best results.
A guide to five classic yoga warrior poses: warrior I, warrior II, warrior III, reverse warrior and humble warrior.
Introduction to power yoga, a very popular yoga style that originated in the United States in the 1990s.
If you've done yoga for awhile (or even if you haven't ever done it, for that matter), you've probably come across the idea that yoga is really old. Maybe as old as 5,000 years. But is this story about yoga's ancient roots based in truth? Let's take a look.
Though yoga classes today may seem full of women, yoga has a more masculine history.