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The Holidays Are Coming!

Get Gift Ideas

The stores in my area are in full holiday mode, and I have to say it's working on me. Check out these gift ideas for yoga lovers.

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Yoga on a Budget

In these tough economic times, staying on a budget is even more important that usual, but you don't need to sacrifice your fitness regime just to stay in the black. Find out how to get your yoga on the cheap.

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Yoga Blog with Ann Pizer

Seasonal Rx: Take Yoga Daily

Tuesday December 8, 2009

I know that January is the month for resolutions and fresh starts, but I'm bucking that trend by recommitting myself to my home practice right now. I'm back on the daily stretch horse and I swear, I started to feel better right away. Staying motivated to get out your mat day after day can be tough, so I'm pleased to share some home practice tips from readers just like yourself. And here's the trick that's working for me right now: I put on my yoga pants as soon as I get out of bed in the morning, so I am ready to do my stretches before getting dressed for the day. Hey, whatever works!

Pelvic Tilts Are the Yoga Pose of the Week

Sunday December 6, 2009

It's been awhile since I extolled the virtues of one of my favorite exercises ever, the pelvic tilt. Man, these feel so good. After waking up with a sore back a couple of mornings in a row, I got myself onto my mat and worked it out with some pelvic tilts. They'll cure what ails ya.

Stuff Your Stockings With Yogitoes

Thursday December 3, 2009


Yogitoes Skidless Towels make great stocking stuffers for yogis who have a hot and sweaty practice. I know lots of folks who love their Yogitoes- now you can weigh in by writing your own review of this product. Tell us whether it lives up to the hype or is a waste of cash.

Yoga Studio or Gym? You Tell Me!

Tuesday December 1, 2009

It may be a little early to start talking about New Year's resolutions since we have barely begun the indulgent holiday season that will cause us to repent come January, so this one's for the plan-aheaders in the crowd. When you rededicate yourself to your yoga practice in the new year, will it be at a yoga studio or at the gym? Share your reason why so that others may benefit from your carefully considered choice. Cheers!

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