Tuesday December 8, 2009
I know that January is the month for resolutions and fresh starts, but I'm bucking that trend by recommitting myself to my home practice right now. I'm back on the daily stretch horse and I swear, I started to feel better right away. Staying motivated to get out your mat day after day can be tough, so I'm pleased to share some home practice tips from readers just like yourself. And here's the trick that's working for me right now: I put on my yoga pants as soon as I get out of bed in the morning, so I am ready to do my stretches before getting dressed for the day. Hey, whatever works!
Sunday December 6, 2009
It's been awhile since I extolled the virtues of one of my favorite exercises ever, the pelvic tilt. Man, these feel so good. After waking up with a sore back a couple of mornings in a row, I got myself onto my mat and worked it out with some pelvic tilts. They'll cure what ails ya.
Thursday December 3, 2009

Yogitoes Skidless Towels make great stocking stuffers for yogis who have a hot and sweaty practice. I know lots of folks who love their Yogitoes- now you can weigh in by writing your own review of this product. Tell us whether it lives up to the hype or is a waste of cash.
Tuesday December 1, 2009
It may be a little early to start talking about New Year's resolutions since we have barely begun the indulgent holiday season that will cause us to repent come January, so this one's for the plan-aheaders in the crowd. When you rededicate yourself to your yoga practice in the new year, will it be at a yoga studio or at the gym? Share your reason why so that others may benefit from your carefully considered choice. Cheers!