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Yoga Blog

By Ann Pizer, About.com Guide to Yoga since 2004

Meditate for a Bigger Brain

Thursday November 17, 2005
About Mental Health Guide Leonard Holmes has posted about new research finding that regular meditation practice results in increased thickness of grey matter in the cortex of the brain. Also check out Leonard's basic meditation instructions.

Comments

September 28, 2008 at 4:40 pm
(1) steve bickel (Yoga Video DVD dude) says:

Hi Ann,

Nice comment on Leonard’s article.

Steve

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