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photo of Ann Pizer
Yoga Blog

By Ann Pizer, About.com Guide to Yoga since 2004

Gallery of Mudras

Wednesday August 2, 2006
Holistic Healing Guide Phylameana lila Desy has posted a wonderful photographic guide to mudras, the hand gestures that help to channel energy in the body. The one pictured here is the correct hand position for Alternate Nostril Breathing .

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