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By Ann Pizer, About.com Guide to Yoga since 2004

Supta Padangusthasana is the Pose of the Week

Sunday November 5, 2006
Supta Padangusthasana is the latest pose in my ongoing collaboration on Yoga and Back Pain with Anne Asher. This pose is a hamstring stretch, which helps relieve one of the causes of back pain: Flat Low Back Posture.

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