Does Yoga Keep You Fit?

Is Yoga Enough to Keep You Fit? asks the headline of this in-depth article on yogajournal.com. Though the health benefits of yoga have yet to be exhaustively studied, the early evidence suggests that those with a regular (more than twice a week) yoga practice need not supplement their fitness regimes with other types of exercise in order to stay very physically fit. Which is good news for folks like me who really don't like most types of exercise (except yoga, obviously).

[Note: This post was edited for grammatical errors only in December, 2011]