Firefly Pose - Tittibhasana Is the Yoga Pose of the Week

Firefly is one of those poses that you have to do consistently to master, but unfortunately doesn't get taught that regularly in vinyasa classes. The exception is in Ashtanga yoga, where it is included in the primary series, providing an excellent opportunity to practice this pose in each and every session. Once you have the pose, you can get extra fancy by working on springing back to chaturanga.