Yoga can help you flatten your midsection (see this Yoga for Abs Sequence for inspiration), but Pilates is all about strengthening the abdominals. But what if you tried everything and still have that little pooch? Pilates guide Marguerite Ogle answers the question, Why Can't I Get a Flat Stomach?
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I agree,But my advice is to do some sort of cardio for at least 30 minutes
Also, in order to lose at least a pound, you have to exercise daily over the course of a week.
But why is it so difficult for most people to get a six pack?
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