In 1995, Beryl Bender Birch published her influential book Power Yoga, which helped popularize yoga as a vigorous, athletic workout. Now, some fifteen years down the line, Birch has written Boomer Yoga, intended to bring the same focus and clarity to how to take yoga into middle age. Read my review of Boomer Yoga and interview with Beryl Bender Birch to get her take on Ashtanga, Power Yoga, and yoga for seniors.
In 1995, Beryl Bender Birch published her influential book Power Yoga, which helped popularize yoga as a vigorous, athletic workout. Now, some fifteen years down the line, Birch has written Boomer Yoga, intended to bring the same focus and clarity to how to take yoga into middle age. Read my review of Boomer Yoga and interview with Beryl Bender Birch to get her take on Ashtanga, Power Yoga, and yoga for seniors.
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Explore Yoga
At first, we must understand what is that yoga can provide us with when practiced regularly. At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. More importantly, yoga is extremely effective in: