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By Ann Pizer, About.com GuideFebruary 22, 2011
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Wondering how often to do yoga? Aunt Yoga will tell you!
It’s a shame that we have lost track of what yoga actually is to the point where we assume “doing” yoga means going to a class or unrolling a mat. Granted in our Western-mode of speaking this is an easy short-cut for yoga-asana or a led class … but please lets not forget that yoga is a way of life, something that joins our individual soul with The Divine, not something we fit in during our lunch break.
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