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Ann Pizer

Heart Opening in Bridge Pose

By February 11, 2013

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I bet you are going to hear a lot about heart opening in yoga classes this Valentine's week. In backbends, try visualizing a string or a line of energy pulling your heart forward (or up, as in the case of bridge pose). For a passive heart-opener, try lying down flat with a block between your shoulder blades. I like to use one with rounded edges, like the Three Minute Egg.

February 17, 2013 at 7:34 pm
(1) Victor says:

I like to use a block in the back. Itīs good to open the heart.

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