Get in the Mood... for Partner Yoga

Partner yoga can happen in a couple of ways. Often a teacher will assign partners in class for a stretching exercise or a pose where everyone could use a spotter. Partner yoga classes or workshops (which proliferate around Valentine's Day) are usually bring-your-own-partner, generally a loved one or close friend. Both types of partner practices hold the promise of a lot of benefits and a few pitfalls. Read more...