Beginners
Extended Side Angle Pose - Utthita Parsvakonasana
Head to Knee Pose - Janu Sirsasana
Pyramid Pose - Parsvottonasana
Reclined Big Toe Pose - Supta Padangustasana
Seated Wide Legged Straddle - Upavistha Konasana
Standing Forward Bend - Uttanasana
Triangle Pose - Utthita Trikonasana
Standing Straddle Forward Bend - Prasarita Padottanasana
Intermediate
Extended Side Angle Variations
Half Moon Pose - Ardha Chandrasana
Revolved Side Angle Pose – Parivrtta Parsvakonasana
Revolved Triangle Pose – Parivrtta Trikonasana
Sleeping Vishnu Pose – Anantasana
Lizard Pose - Utthan Pristhasana
