Following surya namaskara A, the Ashtanga yoga sequence intensifies with surya namaskara B, intended to further warm up the body.
Inhale. Bend the knees, bringing the arms up, and the seat back.
Exhale. Straighten your legs as you forward bend.
Exhale. Flatten your palms and jump or step into chaturanga dandasana.
Inhale. Roll over the toes to upward dog.
Exhale. Roll back over the toes to down dog.
Inhale. Step the right foot forward next to the right hand. Bring the arms up with the palms touching overhead.
Exhale. Bring the palms down to the floor and step back into chaturanga.