Yoga Breathing Exercises - Pranayama
Introduction to Pranayama Breathing Exercises
Explanation of pranayama and instruction for calming and invigorating breathing exercises.
Alternate Nostril Breathing – Nadi Sodhana
Calm yourself with Nadi Sodhana.
Equal Breathing - Sama Vritti Pranayama
In sama vritti, you focus on inhaling and exhaling for the same amount of time.
Cooling Breath - Shitali Pranayama
How to Practice Cooling Breath - Shitali Pranayama.
Ocean Breath – Ujjayi Pranayama
Ocean Breath – Ujjayi Pranayama is an important part of a vinyasa yoga practice. These step-by-step instructions teach you how.
Skull Shining Breath – Kapalabhati Pranayama
Warm up with Kapalabhati Pranayama.
Three-Part Breath – Dirga Pranayama
Learn to calm yourself with Three-Part Breath.
Breathe Your Way to Health and Peace
Subhamoy Das, About Guide to Hinduism, on the beneficial effects of incorporating pranayama into your life.