1. Health
Send to a Friend via Email



Updated August 19, 2012

Definition: The physical practice of yoga postures that is a form of exercise.

Sanskrit word for posture or seat.

Used as a suffix in the Sanskrit names for yoga poses. One of the eight limbs of yoga.

Ashtanga is a type of vigorous asana practice.

Bring yourself into Trikonasana.

Related Video
Create Bullet, Number, and Definition Lists in HTML

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.