Home Practice
Are you attracted to the idea of starting a home yoga practice, but you don't know where to begin? Here are some ideas and guidelines for practicing yoga at home.
Can I Do Yoga at Home?
Get my advice on starting a home practice if you have never done yoga before.
Get my advice on starting a home practice if you have never done yoga before.
Yoga Sequences
Lots of ideas on how to sequence poses to get a full yoga experience at home.
Lots of ideas on how to sequence poses to get a full yoga experience at home.
Basic Yoga Equipment
Here's the basic yoga equipment you will want to get when starting your home practice.
Here's the basic yoga equipment you will want to get when starting your home practice.
Yoga Pose by Difficulty
A handy index to help you find poses at your level.
A handy index to help you find poses at your level.
Ashtanga Yoga
If you are attracted to the idea of a home practice, try taking some Ashtanga classes first. The classes will teach you a sequence you can do anywhere.
If you are attracted to the idea of a home practice, try taking some Ashtanga classes first. The classes will teach you a sequence you can do anywhere.