1. Home
  2. Health
  3. Yoga

Home Practice

Are you attracted to the idea of starting a home yoga practice, but you don't know where to begin? Here are some ideas and guidelines for practicing yoga at home.
Can I Do Yoga at Home?
Get my advice on starting a home practice if you have never done yoga before.
Yoga Sequences
Lots of ideas on how to sequence poses to get a full yoga experience at home.
Basic Yoga Equipment
Here's the basic yoga equipment you will want to get when starting your home practice.
Yoga Pose by Difficulty
A handy index to help you find poses at your level.
Ashtanga Yoga
If you are attracted to the idea of a home practice, try taking some Ashtanga classes first. The classes will teach you a sequence you can do anywhere.

Explore Yoga

More from About.com

  1. Home
  2. Health
  3. Yoga
  4. Home Practice

©2008 About.com, a part of The New York Times Company.

All rights reserved.