Hatha Yoga

Hatha Yoga describes any of the physical practices of yoga. (Remember that yoga has eight limbs, only one of which, asana, involves doing yoga poses.) When you do Iyengar, this is hatha yoga; when you do Ashtanga, this is hatha yoga too. “Hatha yoga” can be used interchangeably with “yoga.”

So, What is a Hatha Yoga Class Like?

If you see a class described as Hatha, it will likely be a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga.

Is Hatha Yoga for You?

Many people try a hatha class and love the relaxed feeling, others decide that yoga is too slow and meditative for them. If you fall in the later category, try vinyasa next time for a completely different experience.