So, What is a Hatha Yoga Class Like?
If you see a class described as Hatha, it will likely be a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga.
Is Hatha Yoga for You?
Many people try a hatha class and love the relaxed feeling, others decide that yoga is too slow and meditative for them. If you fall in the later category, try vinyasa next time for a completely different experience.
