Yoga Styles
By Ann Pizer, About.com Guide to Yoga
Are you a bit baffled by all the different types of yoga out there? Need help picking a style that's right for you? While different styles of yoga are all based on the same poses, there are some major differences between them. Find the style of yoga that will best suit your body and personality here.
Yoga Style Basics
Get a quick overview of some of the most popular yoga styles.
Traditional Styles
These styles of yoga all originated in India. Though now popular worldwide, each of these styles follows a method developed by an Indian guru.
Contemporary Styles
These yoga styles all originated in the United States, although they are all based on traditional methods.
Vinyasa/Flow
These styles all use a flowing style of practice, in which you move from one pose to another in sequence while focusing on the breath.
Alignment Oriented
These styles devote special attention to the precise way the body should be positioned in each yoga pose in order to obtain the maximum benefit from the pose and avoid injury.
Power Yoga
Fast-paced, sweaty yoga styles. These will get your heart pumping and are the most effective yoga styles for weight loss.
Prenatal and Family Yoga
Learn how to safely practice yoga during pregnancy and how to introduce yoga to your family.
