By Ann Pizer
Yoga Style Basics
Get a quick overview of some of the most popular yoga styles.
These styles of yoga all originated in India. Though now popular worldwide, each of these styles follows a method developed by an Indian guru.
These yoga styles all originated in the United States, although they are all based on traditional methods.
These styles all use a flowing style of practice, in which you move from one pose to another in sequence while focusing on the breath.
Yoga done in heated rooms (generally 95 to 100 degrees F) are guaranteed to get you sweaty in a hurry.
These styles devote special attention to the precise way the body should be positioned in each yoga pose in order to obtain the maximum benefit from the pose and avoid injury.
Fast-paced, sweaty yoga styles. These will get your heart pumping and are the most effective yoga workouts.
Prenatal and Family Yoga
Learn how to safely practice yoga during pregnancy and how to introduce yoga to your family.
These styles adapt yoga to fit the needs of specialized populations.
Yoga Off The Mat
The newest trends in yoga take you off the mat for aerial and aquatic adventures.