Why Cat-Cow Stretches? from Back Pain Guide Anne Asher.
Yoga for Back Pain Series 2: Basic Flexibility for Pain Prevention
By Ann Pizer, About.com
Updated April 05, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Do 5-10 Cat-Cow Stretches to warm up the spine.
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- Basic Flexibility for Pain Prevention
- Cat-Cow Stretch
- Downward Facing Dog - Adho Mukha Svanasana
- Cobra Pose - Bhujangasana
- Child's Pose - Balasana
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