1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Yoga Memoirs

By

Updated November 13, 2012

As yoga's popularity has grown exponentially, it seems that everyone has a yoga story. It's hardly surprising, then, that we have seen a proliferation of yoga memoirs in the past few years. It's fascinating to read these tales of travel and transformation and, when the writing is good, it's a real pleasure. Below are my favorites.

Poser: My Life in Twenty-Three Yoga Poses by Claire Dederer

Poser by Claire Dederer
Photo Courtesy of Farrar, Straus & Giroux
Poser is Claire Dederer's story of yoga's positive impact on her life as a writer, mother, and wife. That may sound trite, but her story is told with such skill that even people with no interest in yoga, marriage, parenting, or the creative process will find this a good read. If you happen to fall under one or more of these demographics, however (as I do), expect some profound resonation. Read my full review of Poser for more info.
Compare Prices

Hell-Bent by Benjamin Lorr

Hell-Bent by Benjamin Lorr
Image Courtesy of St. Martin's Press
If you are Bikram-curious, like me, this book gives you a great vicarious experience. Lorr takes us deep into the world of Bikram yoga. So deep, in fact, that in the opening pages he finds himself dressed in short-shorts, about to compete in a national yoga championship. Lorr finds a great balance in relating his own story alongside the story of Bikram yoga itself. Read my full Hell-Bent review here.
Compare Prices

Stretch: The Unlikely Making of a Yoga Dude by Neal Pollack

Stretch by Neal Pollack
Image Courtesy of HarperCollins
Soul searching and personal transformation can get a little heavy, so it's extra refreshing when someone can bring a good dose of humor to the table. That just what Neal Pollack does in Stretch. This is the story of how yoga won over a skeptic but didn't rob him of his quick wit. Pollack takes pleasure in pointing out all that is ridiculous about the yoga industrial complex, and there is a lot. Check out my full review of Stretch.
Compare Prices

Misadventures of a Garden State Yogi By Brian Leaf

Misadventures of a Garden State Yogi
Image Courtesy of New World Library
Leaf's subtitle My Humble Quest to Heal My Colitis, Calm my ADD and Find the Key to Happiness aptly sums up the trajectory of this book. Leaf is funny, not afraid to talk about defecation, and very earnest in his desire to pass on what he learned in the years he spent as a seeker. I wrote a mini-review of Misadventures of a Garden State Yogi when it was first published.
Compare Prices

Yoga Bitch by Suzanne Morrison

Yoga Bitch by Suzanne Morrison
Photo Courtesy of Random House
A classic tale of how the student must break away from her teacher is told with an attitude by Suzanne Morrison. The main part of the book is a diary Morrison kept while on a yoga retreat in Bali and her own commentary on the diary some ten years later, a style decision that doesn't always work. I wrote a bit more about Yoga Bitch in a blog post when it came out in 2011.
Compare Prices

Yoga School Dropout by Lucy Edge

Yoga School Dropout by Lucy Edge
Image Courtesy of Pricegrabber
Yoga School Dropout follows Edge's pilgrimage to various yoga retreats and Ashrams in India as she tries to find meaning beyond her career in advertising in London. She's up for anything and has some laughs (but also some tears) while making great friends along the way.
Compare Prices
  1. About.com
  2. Health
  3. Yoga
  4. Audio, Books, & Videos
  5. Yoga Books
  6. Yoga Memoirs

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.