So Many Yoga Poses, So Much Time
Don't feel overwhelmed by the number of yoga poses. Hopefully, your yoga practice will be a lifelong pursuit, giving you plenty time to learn scores of poses. As your practice progresses, you will feel comfortable taking on more challenging poses. But when you are just beginning, keep it simple. Below are the poses you need to get started with the names in both English and Sanskrit and a link to the full, illustrated instructions.