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Lizard Pose - Utthan Pristhasana
How to Do Lizard Pose - Utthan Pristhasana

By Ann Pizer, About.com

Updated July 03, 2008

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Lizard Pose - Utthan Pristhasana

© Barry Stone
Type of Pose: Standing

Benefits: Hip opener, stretches the hamstrings and thighs

Instructions:

1. From Downward Facing Dog, step the right foot to the outside of the right hand.

2. Turn the right toes out slightly.

3. Come down onto your elbows, putting a block underneath the elbows if necessary.

4. Keep the neck the natural extension of your spine, press the left heel away, and keep the hips square.

Beginners: Drop the left knee to the mat if having the left leg raised is too difficult.

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