Benefits: Hip opener, stretches the hamstrings and thighs
Instructions:
1. From Downward Facing Dog, step the right foot to the outside of the right hand.
2. Turn the right toes out slightly.
3. Come down onto your elbows, putting a block underneath the elbows if necessary.
4. Keep the neck the natural extension of your spine, press the left heel away, and keep the hips square.
Beginners: Drop the left knee to the mat if having the left leg raised is too difficult.
