By Ann Pizer, About.com Guide
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Reverse Warrior
© Barry StoneType of Pose: Standing, Backbending
Benefits: Strengthens the legs, improves the flexibility of the spine
Instructions:
1. From Warrior II, bring the rear hand down the back of the rear leg.
2. Bring the front arm up next to your ear.
3. Keeping the front knee bent and directly over the ankle, reach the rear hand down as you come in to a backbend.
4. Bring your gaze up to the front fingertips.
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