By Ann Pizer, About.com
Updated November 17, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
2. Keep the right knee down.
3. Straighten the left left back, bringing the sole of the left foot to the floor with the toes turned slightly inward.
4. Raise the left arm and drop it over the left ear.
5. Step back to Downdog and repeat with the left knee down.
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