By Ann Pizer, About.com
Updated: February 15, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Instructions:
1. Start on all fours, bringing the wrists underneath the shoulders and the knees underneath the hips.
2. Think of the spine as a straight line connecting the shoulders to the hips. Try visualizing the line extending forward through the crown of the head and backwards through the tail bone.
3. Keep the neck the natural extension of the spine.
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