1. Curl the toes under.
2. Drop the belly.
3. Take the gaze up toward the ceiling.
4. Let the movement in the spine start from the tailbone, so that that neck is the last part to move.
By Ann Pizer, About.com
Updated February 15, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
1. Curl the toes under.
2. Drop the belly.
3. Take the gaze up toward the ceiling.
4. Let the movement in the spine start from the tailbone, so that that neck is the last part to move.
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