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Cat - Cow Stretch

By , About.com Guide

Updated February 15, 2008

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Cow Pose

Cow Pose

Cow Pose

© Barry Stone
On an inhale:

1. Curl the toes under.

2. Drop the belly.

3. Take the gaze up toward the ceiling.

4. Let the movement in the spine start from the tailbone, so that that neck is the last part to move.

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