1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Cat-Cow Stretch - Chakravakasana

By

Updated June 05, 2014

2 of 4

Cow Pose
Cow Pose

Cow Pose

© Ann Pizer
On an inhale:

1. Curl your toes under.

2. Drop your belly, but keep your abdominal muscles hugging your spine.

3. Take your gaze up toward the ceiling.

4. Let the movement in the spine start from your tailbone, so that your neck is the last part to move.

Related Video
Cat Cow Yoga Stretch

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.