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Cat-Cow Stretch - Chakravakasana

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Updated January 27, 2014

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Cow Pose
Cow Pose

Cow Pose

© Barry Stone
On an inhale:

1. Curl your toes under.

2. Drop your belly, but keep your abdominal muscles hugging your spine.

3. Take your gaze up toward the ceiling.

4. Let the movement in the spine start from your tailbone, so that your neck is the last part to move.

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Cat Cow Yoga Stretch

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