1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

10 Yoga Stretches for Your Daily Routine

By

Updated June 25, 2014

2 of 10

Cat-Cow Stretches Warm the Spine
10 Yoga Stretches for Your Daily Routine

Cow and Cat

© Ann Pizer
Continue warming up the back with 5 to 10 cat - cow stretches. If the movement feels familiar, it's because the pelvis is moving in essentially the same way as in the pelvic tilt (see previous step). The cat to cow stretch extends that movement along the entire spine, helping to awaken the entire body. Be sure to pay attention to your breath as you move between these poses.
Related Video
Stretches to Prevent Hip and Pain and Injury

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.