Daily Stretches
By Ann Pizer, About.com
Updated March 10, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Continue warming up the back with 5 to 10 Cat - Cow Stretches. The movement of the pelvis in a Cat - Cow is similar to a pelvic tilt, but the Cat - Cow stretches that movement along the entire spine.
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- Pelvic Tilts
- Cat - Cow Stretches
- Downward Facing Dog - Urdhva Mukha Svanasana
- Lunge
- Mountain Pose and Raised Arms Pose
- Standing Forward Bend - Uttanasana
- Pigeon Pose - Eka Pada Rajakapotasana
- Yogi's Choice
- Corpse Pose - Savasana
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