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10 Yoga Stretches for Your Daily Routine


Updated June 25, 2014

Written or reviewed by a board-certified physician. See About.com's Medical Review Board.

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Lunge to Stretch Your Hips and Hamstrings


© Ann Pizer
Step the right foot forward next to the right hand, coming into a low lunge. I like to drop the back knee down to the floor at first for a nice stretch in both hips. Then straighten the back leg if you want to begin to work into your hamstrings, which run along the back side of your thighs.

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