Daily Stretches
By Ann Pizer, About.com
Updated March 10, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Step the right foot forward next to the right hand, coming into a low lunge. I like to drop the back knee down to the floor for a nice stretch in both hips. Step back to Downward Dog, and then step the left foot forward next to the left hand and take the lunge on this side. Come back to Downward Dog.
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- Pelvic Tilts
- Cat - Cow Stretches
- Downward Facing Dog - Urdhva Mukha Svanasana
- Lunge
- Mountain Pose and Raised Arms Pose
- Standing Forward Bend - Uttanasana
- Pigeon Pose - Eka Pada Rajakapotasana
- Yogi's Choice
- Corpse Pose - Savasana
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