Daily Stretches
By Ann Pizer, About.com Guide
Updated December 10, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
If you want a hip opener, do Pigeon Pose, placing padding under the seat as needed.
Prev
- Pelvic Tilts
- Cat - Cow Stretches
- Downward Facing Dog - Urdhva Mukha Svanasana
- Lunge
- Straight Leg Lunge
- Mountain Pose and Raised Arms Pose
- Standing Forward Bend - Uttanasana
- Pigeon Pose - Eka Pada Rajakapotasana
- Yogi's Choice
- Corpse Pose - Savasana
More Yoga Sequences
Explore Yoga
Must Reads
About.com Special Features
8 Ways to Cut Drug Costs
Learn how to save money on medications with these recommendations. More >
Healthy Bodies, Healthy Minds
Keep yourself, and your family, happy and healthy this fall with these tips. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.