1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Inversions Sequence

By

Updated May 16, 2014

1 of 7

Headstand
Headstand Pose - Salamba Sirsasana

Headstand Pose - Salamba Sirsasana

© Barry Stone
This sequence of inversions starts with a Headstand (for more detailed instructions, see How to Do a Headstand). Practice at the wall if you are not comfortable in the middle of the room. Another option is to just do the preparatory version of the pose, in which you do not fully invert.
Related Video
How To Safely Perform a Yoga-Style Headstand

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.