Inversions Sequence
By Ann Pizer, About.com Guide
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Bring the arms up towards the ceiling with the palms pressed together.
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- Headstand
- Plow Pose - Halasana
- Shoulderstand - Salamba Sarvangasana
- Shoulderstand Variation I
- Shoulderstand Variation II
- Plow Pose - Halasana
- Ears Pressure Pose - Karnapidasana
- Fish Pose - Matsyasana
- Fish Variation I
- Fish Variation II
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