Inversions Sequence
By Ann Pizer, About.com
Updated: November 26, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Bring the arms up towards the ceiling with the palms pressed together.
Prev
- Headstand
- Plow Pose - Halasana
- Shoulderstand - Salamba Sarvangasana
- Shoulderstand Variation I
- Shoulderstand Variation II
- Plow Pose - Halasana
- Ears Pressure Pose - Karnapidasana
- Fish Pose - Matsyasana
- Fish Variation I
- Fish Variation II
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