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Step-by-Step Moon Salutation - Chandra Namaskara

By Ann Pizer, About.com

Updated: April 04, 2007

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Knees, Chest, Chin - Ashtanga Namaskara and Cobra - Bhujangasana

Knees, Chest, Chin - Ashtanga Namaskara and Cobra - Bhujangasana

© Barry Stone
Exhale - Lower down to Knees, Chest, Chin.

Inhale - Come forward into Cobra Pose.

Advanced Alternative (not pictured):

Exhale - Lower down to Chaturanga.

Inhale - Come forward to Upward Facing Dog.

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