Inhale - Come forward into Cobra Pose.
Advanced Alternative (not pictured):
Exhale - Lower down to Chaturanga.
Inhale - Come forward to Upward Facing Dog.
Step-by-Step Moon Salutation - Chandra Namaskara
By Ann Pizer, About.com Guide
Updated March 09, 2010
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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Knees, Chest, Chin - Ashtanga Namaskara and Cobra - Bhujangasana
Knees, Chest, Chin - Ashtanga Namaskara and Cobra - Bhujangasana
© Barry Stone
Exhale - Lower down to Knees, Chest, Chin.
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- Mountain Pose - Tadasana and Raised Arms Pose - Urdhva Hastasana
- Standing Forward Bend - Uttanasana
- Lunge Pose
- Downward Facing Dog - Adho Mukha Svanasana
- Plank Pose
- Knees, Chest, Chin - Ashtanga Namaskara and Cobra - Bhujangasana
- Downward Facing Dog - Adho Mukha Svanasana
- Lunge Pose
- Standing Forward Bend - Uttanasana
- Raised Arms Pose - Urdhva Hastasana and Mountain Pose - Tadasana
Other Yoga Sequences
Sequences of Yoga Poses to be Done in a Flowing Vinyasa Style
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- Knees, Chest, Chin - Ashtanga Namaskara and Cobra - Bhujangasana
