2. Make sure to keep the shins parallel to the front of the mat.
3. Come into a forward bend if possible.
4. Come into Staff Pose - Dandasana and shake out the legs.
5. Repeat the pose with the left leg on top.
Yoga Seated Hip Stretches Sequence
By Ann Pizer, About.com
Updated: November 26, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
1. From Baddha Konasana, bring yourself into Knee to Ankle Pose with the right leg on top.
Prev
- Cobbler's Pose - Baddha Konasana
- Knee to Ankle Pose
- Cow Face Pose - Gomukhasana
- Head to Knee Pose - Janu Sirsasana
- Seated Wide Legged Straddle - Upavistha Konasana
Poses in the Sequence
Cobbler's Pose - Baddha KonasanaKnee to AnkleCow Face Pose – Gomukhasana
Poses in the Sequence
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