Yoga Seated Hip Stretches Sequence

Knee to Ankle Pose

Knee to Ankle Pose

Barry Stone

2. Make sure to keep the shins parallel to the front of the mat.

3. Come into a forward bend if possible.

4. Come into Staff Pose - Dandasana and shake out the legs.

5. Repeat the pose with the left leg on top.

• Cobbler's Pose - Baddha Konasana
• Knee to Ankle Pose
• Cow Face Pose - Gomukhasana
• Head to Knee Pose - Janu Sirsasana
• Seated Wide Legged Straddle - Upavistha Konasana