Extended Side Angle Pose Variations - Utthita Parsvakonasana Variations

By Ann Pizer, About.com Guide

Updated August 12, 2012

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Start the sequence in Extended Side Angle Pose - Utthita Parsvakonasana. Anchor the pose with your legs strong. They will stay in the same position as you do several variations with the arms. Remember to keep the front knee bent over the ankle.

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• Extended Side Angle Pose - Utthita Parsvakonasana
• Extended Side Angle Pose Variation II - Utthita Parsvakonasana Variation II
• Bound Extended Side Angle Pose - Baddha Utthita Parsvakonasana
• Bird of Paradise
• Downward Facing Dog - Adho Mukha Svanasana

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