1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Extended Side Angle Pose Variations - Utthita Parsvakonasana Variations

By

Updated August 12, 2012

1 of 5

Extended Side Angle Pose - Utthita Parsvakonasana
Extended Side Angle Pose

Extended Side Angle Pose - Utthita Parsvakonasana

© Barry Stone
Start the sequence in Extended Side Angle Pose - Utthita Parsvakonasana. Anchor the pose with your legs strong. They will stay in the same position as you do several variations with the arms. Remember to keep the front knee bent over the ankle.
Related Video
Prenatal Yoga Hero Pose
Prenatal Yoga: Pigeon Pose

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.