Bring the arms up into Warrior I.
Take 3 to 10 Ujjayi Breaths here.
Standing Yoga Poses Sequence
By Ann Pizer, About.com
Updated December 01, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Pivot on the ball of the left foot, dropping the left heel down.
Prev
- Downward Facing Dog - Adho Mukha Svanasana - Yoga Pose
- Lunge
- Warrior I - Virabhadrasana I
- Warrior II - Virabhadrasana II
- Extended Side Angle Pose - Utthita Parsvakonasana
- Triangle Pose - Utthita Trikonasana
- Half Moon Pose - Ardha Chandrasana
- Downward Facing Dog
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