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Standing Yoga Poses Sequence

By , About.com Guide

Updated December 01, 2008

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Warrior I - Virabhadrasana I

Warrior I - Virabhadrasana I

Warrior I - Virabhadrasana I

© Barry Stone
Pivot on the ball of the left foot, dropping the left heel down.

Bring the arms up into Warrior I.

Take 3 to 10 Ujjayi Breaths here.

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