Take 3 to 10 Ujjayi Breaths here.
Standing Yoga Poses Sequence
By Ann Pizer, About.com
Updated: November 30, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
On an exhale, open the arms while pulling the left hip back, coming into Warrior II.
Prev
- Downward Facing Dog - Adho Mukha Svanasana - Yoga Pose
- Lunge
- Warrior I - Virabhadrasana I
- Warrior II - Virabhadrasana II
- Extended Side Angle Pose - Utthita Parsvakonasana
- Triangle Pose - Utthita Trikonasana
- Half Moon Pose - Ardha Chandrasana
- Downward Facing Dog
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