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Standing Yoga Poses Sequence

By Ann Pizer, About.com

Updated: November 30, 2008

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Warrior II - Virabhadrasana II

Warrior II - Virabhadrasana II

Warrior II - Virabhadrasana II

© Barry Stone
On an exhale, open the arms while pulling the left hip back, coming into Warrior II.

Take 3 to 10 Ujjayi Breaths here.

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