1. About.com
  2. Health
  3. Yoga
About.com
Yoga

Discuss in my forum

Illustrated Step-by-Step Sun Salutation

By , About.com Guide

Updated January 16, 2012

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

See More About:

1 of 10

Tadasana - Urdhva Hastasana
Tadasana and Urdhva Hastasana

Tadasana and Urdhva Hastasana

Barry Stone
Come to stand in Tadasana with the hands in a prayer position at the heart

Inhale - Bring the arms out to the sides and up to Urdhva Hastasana

©2012 About.com. All rights reserved. 

A part of The New York Times Company.

We comply with the HONcode standard
for trustworthy health information: verify here.