Inhale - Bring the arms out to the sides and up to Urdhva Hastasana
Illustrated Step-by-Step Sun Salutation
By Ann Pizer, About.com Guide
Updated August 12, 2012
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Come to stand in Tadasana with the hands in a prayer position at the heart
Previous
Next
- Tadasana - Urdhva Hastasana
- Uttanasana - Flat Back
- Lunge
- Downward Facing Dog - Adho Mukha Svanasana
- Plank Pose
- Knees, Chest, and Chin - Ashtanga Namaskara or Chaturanga Dandasana
- Cobra - Bhujangasana or Upward Facing Dog - Urdhva Muhka Svanasana
- Downward Facing Dog - Adho Mukha Svanasana
- Lunge
- Finish the Sun Salutation
Suggested Reading
Suggested Reading
Yoga Sequences for Home Practice
Explore Yoga
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- Sun Salutation - Surya Namaskara - Step by Step
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