Illustrated Step-by-Step Sun Salutation
By Ann Pizer, About.com
Updated: November 26, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Inhale - Come forward to a Plank position
Index: Illustrated Step-by-Step Sun Salutation
- Tadasana - Urdhva Hastasana
- Uttanasana - Flat Back
- Lunge
- Downward Facing Dog - Adho Mukha Svanasana
- Plank Pose
- Knees, Chest, and Chin - Ashtanga Namaskara or Chaturanga Dandasana
- Cobra - Bhujangasana or Upward Facing Dog - Urdhva Muhka Svanasana
- Downward Facing Dog - Adho Mukha Svanasana
- Lunge
- Finish the Sun Salutation
Suggested Reading
Explore Yoga
Must Reads
More from About.com
Work Hard, Travel Easy
The best tips for business travelers.Dog Care
Get tips on training and caring for dogs of all ages.48 Hours in Vegas
Plan a hot weekend in Sin City.Hotel Advice
The must-stay hotels worldwide.
More from About, Inc.:
©2008 About.com, a part of The New York Times Company.
All rights reserved.