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Illustrated Step-by-Step Sun Salutation

By Ann Pizer, About.com

Updated: November 26, 2007

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Knees, Chest, and Chin - Ashtanga Namaskara or Chaturanga Dandasana

Knees, Chest, Chin or Chaturanga Dandasa

Knees, Chest, Chin or Chaturanga Dandasana

Barry Stone
If you are a beginner:

Exhale - Drop to your Knees, Chest, and Chin

If you are more advanced:

Exhale - Lower down to Chaturanga Dandasana

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