Illustrated Step-by-Step Sun Salutation

Knees, Chest, and Chin - Ashtanga Namaskara or Chaturanga Dandasana

Knees, Chest, Chin or Chaturanga Dandasana

Barry Stone

Exhale - Drop to your Knees, Chest, and Chin

If you are more advanced:

Exhale - Lower down to Chaturanga Dandasana

Index: Illustrated Step-by-Step Sun Salutation

1. Tadasana - Urdhva Hastasana
2. Uttanasana - Flat Back
3. Lunge
4. Downward Facing Dog - Adho Mukha Svanasana
5. Plank Pose
6. Knees, Chest, and Chin - Ashtanga Namaskara or Chaturanga Dandasana
7. Cobra - Bhujangasana or Upward Facing Dog - Urdhva Muhka Svanasana
8. Downward Facing Dog - Adho Mukha Svanasana
9. Lunge
10. Finish the Sun Salutation