Exhale - Drop to your Knees, Chest, and Chin
If you are more advanced:
Exhale - Lower down to Chaturanga Dandasana
Illustrated Step-by-Step Sun Salutation
By Ann Pizer, About.com Guide
Updated November 26, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Knees, Chest, and Chin - Ashtanga Namaskara or Chaturanga Dandasana
Knees, Chest, Chin or Chaturanga Dandasana
Barry Stone
If you are a beginner:
Prev
- Tadasana - Urdhva Hastasana
- Uttanasana - Flat Back
- Lunge
- Downward Facing Dog - Adho Mukha Svanasana
- Plank Pose
- Knees, Chest, and Chin - Ashtanga Namaskara or Chaturanga Dandasana
- Cobra - Bhujangasana or Upward Facing Dog - Urdhva Muhka Svanasana
- Downward Facing Dog - Adho Mukha Svanasana
- Lunge
- Finish the Sun Salutation
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