Exhale - Drop to your Knees, Chest, and Chin (pictured)
If you are more advanced:
Exhale - Lower down to Chaturanga Dandasana
Illustrated Step-by-Step Sun Salutation
By Ann Pizer, About.com Guide
Updated August 12, 2012
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Knees, Chest, and Chin - Ashtanga Namaskara or Chaturanga Dandasana
Knees, Chest, and Chin - Ashtanga Namaskara
© Barry Stone
If you are a beginner:
Previous
Next
- Tadasana - Urdhva Hastasana
- Uttanasana - Flat Back
- Lunge
- Downward Facing Dog - Adho Mukha Svanasana
- Plank Pose
- Knees, Chest, and Chin - Ashtanga Namaskara or Chaturanga Dandasana
- Cobra - Bhujangasana or Upward Facing Dog - Urdhva Muhka Svanasana
- Downward Facing Dog - Adho Mukha Svanasana
- Lunge
- Finish the Sun Salutation
Suggested Reading
Suggested Reading
See More About
Explore Yoga
- About.com
- Health
- Yoga
- Yoga Poses
- Yoga Sequences
- Knees, Chest, and Chin - Ashtanga Namaskara or Chaturanga Dandasana
Also from About.com:
©2013 About.com. All rights reserved.
